Playing Outside Pain

Many individuals love going outside and running and playing sports like soccer or Ultimate Frisbee…one of my favorites. But for the chronic migraine sufferer, you have to be extra cautious in life as even the simplest thing, like going outside to play Ultimate Frisbee, can ruin your week since bright sunlight can be a trigger for these vascular headaches. I describe them as vascular headaches because of how the migraine attacks the vascular system; they can also be called a neurological condition due to the fact that they cause overwhelming irritation and inflammation to many of the nerve endings in the brain. This inflammation is mostly cause by Cortical Spreading Depression, a side issue which sometimes shows up during the Aura stage or stage 2 of the migraine condition. So how can you prevent these migraines from overtaking your life? Read on and I will explain.

Before You Prevent

Before you can help prevent migraines in your life, you must first understand what happens to your body when a migraine takes places. Migraine headaches develop in the brain, a migraine is formed when a migraine trigger is encountered. Once a trigger has been encountered the body begins to react chemically. The blood vessels in the brain begin to expand and cause a throbbing/pounding sensation to occur. This throbbing / pounding sensation continues until the blood vessels reach their full expansion or migraine relief is implemented. A harmful chemical is released into the brain sometime throughout the blood vessel expansion. This chemical begins to attack the brains arteries thus releasing a whole slew of miserable migraine symptoms like nausea, vomiting constipation, blurred vision and cognitive difficulties.

Other Triggers Than Just Bright Light

 Stress
 Sleep – one’s sleep habits have much to do with migraines, whether it be: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
 Fasting – caution should always be had when headache prone individuals take to fasting. A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
 Smells – cigarette smoke, perfume, body odor
 Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no alcohol was used.
 Foods – Aged cheese, Chocolate
 Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people. Caffeine in small doses may have little effect on migraine sufferers but if overindulgence is had one can expect regular migraines.

How Will You Feel?

Symptoms of a migraine headache can vary from moderate to intense and can affect people differently, however, listed below are the more common symptoms associated with and described by migraine headache sufferers.

 Coldness in the hands and feet
 Pain can also generate in the back of the head
 Nausea
 Vomiting
 Pain can formulate right above one eye
 Diarrhea
 The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
 Sensitivity to light and sound
 Paleness
 The pain felt from the migraine on one side of the head can alternate to the other side of the head during the next migraine attack. If you frequent migraine attacks on the same side of the head please speak with your doctor immediately this could imply something more serious is occurring.

A Treatment That Can Stop The Above Symptoms

The Migraine Support Formula is a natural formula thus making it a safe supplement that can be taken every day to help with the prevention of migraine headaches with no adverse side effects that are commonly associated with other migraine treatments such as Triptans or Ergots, key prescription meds. This formula contains only the natural ingredients that have shown through clinical studies to be the most effective in treating migraine symptoms. The natural ingredients found in the Migraine support Formula are: Water-soluble riboflavin, Magnesium Citrate, Feverfew, Ginger, Coenzyme Q10, Ginkgo Biloba, White Willow Bark, Valerian, Butterbur, 5 – Hydroxytryptophan (5-HTP), Vitamin B3 (Niacin) and Vitamin B6 (Pyridoxine).

Tags: chronic migraines, migraine headaches, Migraine Support Formula, Prescription medication, preventative migraine treatment