Patterns Migraines Take And Supplements Help Relief

How can one choose the right path when at every turn there are new ways presented as the cure for migraines? This is a question that I have asked myself as I try to inform people about their migraine options. You see, if you choose one way that might create a harmful side effect in you, you don’t move towards relief only more pain and discomfort. Yet if you try many different migraine treatment options, you could very easily find the right one for you and then adapt it into your everyday lifestyle. This can also be difficult because treatment options require that you take time out your day to be treated instead of just popping a pill for migraine treatment. Inside every treatment, there is truth of a possible relief pattern yet sometimes the lie out-weighs the truth; such is the case with prescription medication. Meds used for migraine treatment therapy were never designed for migraine treatment and can cause more side effect symptoms than stopping the original migraine symptoms in the first place. So be wise with what you choose as your final migraine treatment option, put it to use and be consistent.

Focus On The Symptoms

Unlike a headache which is only defined as pain in the head, a migraine has much more symptoms than just pain. The symptoms that it rages can be more than overwhelming to any person whether they are used to the symptoms or not. Symptoms – like fatigue, vomiting, depression, constipation and even hallucination or erratic behavior – are only eliminated or at least minimized through the use of a migraine treatment option which has to be taken or utilized on a regular basis for it to work. Depending on the treatment, some migraine sufferers have even mentioned a loss of their symptoms all together with even no migraine attacks. So consult with your doctor to see how you can also eliminate these pesky symptoms from your life. There could be a perfect migraine treatment option available that will work effectively for you. Below Are some of the natural supplements that help in migraine relief.

Valerian

Valerian is a root that has been uncovered as a form of muscle relaxer. The use of Valerian is helpful in reducing stress, anxiety and even insomnia.

White Willow Bark

White Willow Bark takes on the role of an anti-inflammatory as well as reduces pain caused by constraining prostaglandins.

Ginko Biloba

Ginko Biloba is a powerful antioxidant made popular by its ability to help improve blood circulation in both the body and the brain. Ginko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. The reason that Ginko Biloba makes for such a great treatment options is its ability to hinder platelet aggregation. This powerful antioxidant possesses flavonoids and terpenoids which have been tested to show that they help dilate blood vessels which in return surges blood flow. After clinical studies were done on the use of Ginko Biloba as a treatment for migraines information was returned stating that migraine attacks were drastically reduced because of the use of Ginko Biloba.

Butterbur

Butterbur is an herb that when used in a clinical study showed that within sixteen weeks of use the number of migraine attacks were reduced by half. Research from this study also concluded that the severity of migraine pain typically felt was drastically reduced.

5 – Hydroxytryptophan (5-HTP)

5 – Hydroxytryptophan also known as 5- HTP is an amino acid found in food and is a forerunner to the neurotransmitter serotonin. By adding more 5-HTP one can raise their serotonin levels in the brain while also increasing their endorphin levels helping aide in the overall improvement of their mood and disposition. It has been proven that those suffering with chronic migraines typically have low serotonin and low endorphin levels. The thought process is that low serotonin and endorphins levels make it extremely challenging to tolerate or endure pain.

Change Your Life For The Better

Studies have shown that those who suffer from migraine pain may benefit from certain lifestyle changes that will aid in decreasing their symptoms. There are certain foods that should be avoided as well as behavioral techniques that should be adhered to in regards to adequately obtaining enough rest, reducing stress, and sticking to a regular exercise routine. Also, consult with your doctor to determine if there other lifestyle changes that need to be made in order to reduce the occurrences of the migraine attacks.

Tags: alterantive natural treatment, herbal, migraine headaches, migraine treatment, nautral migraine treatment, supplements, vitamins