Pain From The Beach

Migraine sufferers have to be extra cautious as to what they do or where they go as a migraine trigger could be anywhere. Even going to the beach can be a risky situation; if the migraine is triggered by bright light and when the sun reflects off of the sand and water, then your migraine process will begin and cause to you the greatest of head pains. Not at all fun after far as I’m concerned but this is the life of the migraine sufferer. My migraines however are mostly initiated by back / neck tension and changes in the weather which are many times hard to avoid. So try to utilize a migraine treatment option to help minimize the frequency and intensity of the migraine ambush.

Certain Things Play A Role

Family history and genetic factors play a large role in those suffering from migraines. Studies have shown up to 90 percent of people with migraines have a family history of them and says that those individuals that come from a family history of migraine sufferers will most likely be at risk of suffering from chronic migraines as well. Age is another risk factor. During childhood, migraines are less frequent but not nonexistent. Research has shown that most individuals will experience their first migraine during adolescence, by age 40; most people who will suffer from migraines will have had their first attack.
Gender is yet another risk factor. It is a commonly known fact that more migraine suffers tend to be female. Hormonal changes seem to play a very large role in the case of migraines. During childhood or adolescents, the frequencies of migraines between sexes were not that different but a drastic increase in migraine headaches in females become apparent as they neared puberty. Other medical issues can also be a precursor to a person suffering from migraine attacks. Individuals who are have medical issues such as depression, anxiety, stroke, epilepsy and high blood pressure are more susceptible to migraines than people who have not suffered with any of the listed medical concerns.

Overcoming Your Risks

If in fact a person might have risk factors towards migraines, it is important to note that there are many migraine treatment options ranging from therapeutic, supplemental, and of course the use of medications. A person seeking migraine treatment will most certainly need to meet with a physician in order to properly diagnose the underlying causes and discuss any forms of medical action needing to take place. However, it is also important that migraine sufferers are aware of alternative treatments such as biofeedback, stress management, acupuncture, chiropractic care, massage therapy, or herbal remedies. These forms of alternative care are used widely within the world of migraine treatment and have been proven very successful in both the prevention or in the very least the lessoning of symptoms of a migraine. Vitamin B2 is an excellent preventative migraine treatment because studies have shown that it can decrease both the frequency and severity of a migraine for some patients. Another benefit of vitamin B2 is that it’s safe to take while pregnant, and it does not cause toxicity. It can also be taken in supplemental form such as a capsule or tablet. If taken in supplemental form it is best to take vitamin B2 with food as it is more easily absorbed.

Lessen The Pain

There are several things that a migraine patient can do to help lessen his or her migraine pain if he or she is willing to take the time to discover them. Seeking medical care is often the first step when trying to deal with reoccurring migraines. Once medical care has been sought and a diagnosis given the migraine patient can then with the help of his or her physician begin to hunt for a migraine treatment. When trying to lessen migraine pain, it is important to take into consideration what treatments are safe as well as effective. Choosing a natural migraine treatment like the ancient Chinese practice of acupuncture is an excellent option and a safe on as well. If needles do not sound inviting than there is always the option of massage therapy, chiropractic care and or the use of an herbal supplement like the Migraine Support Formula.

Tags: headaches, migraine attacks, migraine treatment, Migraines, side effects, symptoms, treating migraines, vascular headachce