Debilitation as the result of life with migraines can take its toll on a migraine sufferer. A migraine headache is caused by an enlargement of blood vessels that creates a series of chemicals to be released and attack arteries in the brain. Once the chemicals have been released to wreak their havoc, the enlarging of the arteries begins to send painful symptoms that only magnifies until the arteries have stopped expanding or migraine relief has been found.
Practical Steps
Men and women who suffer from moderate to intense migraine pain need to take a few practical steps to help reduce their migraine occurrences. By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. Some simple steps to reducing migraine headaches are:
- A set scheduled time for going to bed and waking each morning.
- Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
- Avoid skipping meals and long bouts of fasting.
- Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
- Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
- Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
Migraines inflict more than twenty million people causing the family unit to suffer a loss of financial income, productivity as well as valuable time together as a result of the painful migraine symptoms that hinders one’s ability to maintain composure when being inflicted with a migraine headache. If one implements the above steps with little to no relief than it might be time to pursue other treatment options. Migraine treatments could come in the form of prescription medications or through natural means such as:
- Chiropractic Care
- Acupuncture
- Biofeedback
- Massage Therapy
Tags: herbal supplements, Migraine Medications, Migraine Support Formula, Prescription medication, side effects, Triptans
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