A migraine is defined as a severe or pulsating headache that is often associated with autonomic symptoms and will typically last from four to seventy two hours. Of course an individual who is dealing with a migraine attack will be suffering from the severe head pain, but unfortunately there are also other symptoms that commonly are associated with a migraine such as blurred vision, dizziness, lightheadedness, nausea, vomiting, as well as sensitivity to light and sound. Having any or all of these symptoms along with the severe headache can most certainly place an individual out of commission for quite some time and interrupts with their daily lives, jobs, friends, and families. For any person who has experienced a migraine attack the most important thing is to find an effective migraine treatment that will work for them personally.
Treating a Migraine with Supplements
There are many different types of prescription medications that are available for migraine treatment, unfortunately those prescriptions often will relieve the migraine pain and its symptom’s, but only replace it with negative side effects instead. Chronic migraine sufferers should consider the use of supplements as an effective and beneficial migraine treatment option. Some of the most commonly used supplements are as follows:
- Magnesium. Migraine sufferers usually have a lower level of magnesium when compared to those who do not have migraines. Studies have shown that the supplemental dosages of magnesium can help with the painful symptoms of migraines.
- Vitamin B-12. Vitamin B2 is an excellent preventative migraine treatment because studies have shown that it can decrease the frequency and severity of a migraine.
- Coenzyme Q10. Coenzyme Q10 is found inside the body’s cells and is key to proper function within the cell, it has been shown to have beneficial effects for patients that seek migraine treatment.
- 5-hydroxytryptophan. This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can lead to migraines.
Treating a Migraine with Natural Therapies
When an individual is searching for a more natural and holistic approach to migraine treatment there are few therapies that should be considered. Many alternative treatments exist that are both easily accessible as well as beneficial in the management and prevention of migraines as well as the painful symptoms that accompany a migraine attack. A few of the most common alternative therapies that are available are Acupuncture, Biofeedback, Chiropractic, as well as Massage.
Tags: 5-hydroxytryptophan, Coenzyme Q10, Magnesium, migraine, migraine attack, Natural Ingredients, natural migraine treatment, natural treatment, treating migraines, vitamin B12
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