Natural Remedies for Migraine Relief

According to the National Headache Foundation, more than 29.5 million Americans have migraines. However, there are alternative, natural herbs that they can try before resorting to prescription medications for relief.

Feverfew
The herb feverfew has been used for centuries as a folk remedy for headache, migraine, arthritis, pain, and fever in Europe. Several studies have evaluated the effectiveness of feverfew for the prevention and treatment of migraines. For example, one study found a significant decrease in migraine frequency with feverfew. Not all studies have shown that feverfew is effective, however. Side effects of feverfew may include abdominal pain, gas, diarrhea, nausea, vomiting, and nervousness. People with allergies to chamomile, ragweed, or yarrow should not take feverfew. Feverfew may interact with “blood-thinning” medications, such as aspirin and warfarin (Coumadin) and non-steroidal anti-inflammatory drugs (NSAIDs). People taking these medications should consult a healthcare practitioner before taking feverfew.

Magnesium
Magnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements. It helps regulate blood sugar levels and is needed for normal muscle and nerve function, heart rhythm, immune function, blood pressure, and for bone health. Several studies have evaluated the effectiveness of magnesium for migraine and have had promising results. Other studies have found that magnesium reduces the severity and frequency of migraine. Not all studies have confirmed it, however, so more studies are needed. High doses of magnesium may cause diarrhea, nausea, loss of appetite, muscle weakness, difficulty breathing, low blood pressure, irregular heart rate, and confusion. It can interact with certain medications, such as those for osteoporosis, high blood pressure (calcium channel blockers), as well as some antibiotics, muscle relaxants, and diuretics.

Butterbur
The herb butterbur is a shrub-like plant that grows in northern Asia, Europe, and parts of North America. Extracts made from the herb have been used to treat migraines, stomach cramps, coughs, allergies, and asthma. Several studies suggest that butterbur helps to prevent migraines. Side effects were mild and included mild digestive complaints, predominantly burping. Side effects of butterbur may include indigestion, headache, fatigue, nausea, vomiting, diarrhea, or constipation. People with kidney or liver disease should not take butterbur. Butterbur is in the ragweed plant family, so people who are allergic to ragweed, marigold, daisy, or chrysanthemum should not use butterbur.

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After only 2 days I actually awoke without a headache brewing. Now 4 days into it I am headache free. I am amazed and so very happy to wake up without pain. I thank you and my family thanks you!"

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