Migraine headache sufferers can feel like they are all alone in their fight against the pain. Many doctors will prescribe several different medicines to try to return to them to normal life. Unfortunately, many of these medications have nasty side effects. However, there is some hope. There are several natural supplements that can help with migraine headaches.
Feverfew is an herb that has been used for centuries as a fold remedy for several conditions including migraine headaches in Europe. During the 1980s it became increasing popular as an alternative to prescription medications that were used for migraines. Some studies have stated that feverfew is extremely helpful. Sufferers who take feverfew typically see a significant decrease in migraine frequency.
Since feverfew is an herb, some people may experience an allergy to it. If a sufferer is allergic to chamomile, ragweed or yarrow they should not take feverfew as it is a part of the same family. It is also unsafe for women who are pregnant or breast feeding.
Feverfew can interact with other “blood-thinning” medications such as aspirin and warfarin, as well as, with non-steroidal anti-inflammatory drugs. If a migraine headache sufferer is taking another “blood-thinning” medication, they should consult a doctor before beginning to take feverfew.
5-HTP
Some research indicates that 5-HTP may be able to prevent migraines and reduce the frequency and severity of migraine headaches. 5-HTP is actually a compound that is already produced in the body from the amino acid tryptophan. The body uses it to make the neurotransmitter serotonin and hormone melatonin.
Magnesium
Magnesium is a mineral that is found naturally in green leafy vegetables, nuts, seeds and whole grains. Magnesium can also be found in natural supplements. The body uses magnesium for more than 300 biochemical reactions. Magnesium helps to regulate blood sugar levels and is necessary for normal muscle and nerve function, heart rhythm, immune function, blood pressure as well as bone health.
Figuring out how to help migraine headaches naturally can be a lengthy process. This is because the body may need help with a certain process within itself. These three options are not the only natural remedies out there. Each body is different and may react differently to these supplements, so it is important to speak to a healthcare professional before starting a natural remedy.
Tags: Coenzyme Q10, Feverfew, Ginger, Magnesium Citrate, migraine headaches, Migraine Support Formula, natural migraine treatment, Niacin, Riboflavin, Valerian, Vitamin B2
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