Natural Migraine Treatment During Pregnancy

The majority of women have enough symptoms that are pregnancy related to deal with during the course of a “normal” pregnancy. However, many women also experience migraine headaches while pregnant and it is important to address these migraines and be able to find the most effective, yet natural migraine treatment options available that will be safe for both the mother and baby during the pregnancy. Many studies have been completed that state that the increased risk for migraine headaches during pregnancy is because of the correlation between hormones and migraines, either way when a woman who is pregnant has a migraine occurrence the only thing on her mind is to find effective and a quick and natural migraine treatment that will provide relief as soon as possible.

Ruling out Other Issues

The most important thing that should be addressed when a migraine occurrence takes place for a pregnant woman is that other complications or issues are first ruled out before any forms of natural migraine treatment should take place. While migraine headaches are a somewhat common occurrence during pregnancy, an intense or throbbing headache that occurs with blurred vision is accompanied by a fever, or one that last more than a few hours or recurs on a frequent basis should be addressed by the physician to rule out other complications that could be present. Once all other complications are ruled out and it is diagnosed to be a pregnancy related migraine then the options for natural migraine treatment can be discussed.

Some of the Options

Some of the options when it comes to natural migraine treatment include home remedies as well as specific therapies or treatments that do not promote the use of prescription medications for treatment, this is because most migraine treatment medications are not recommended for women who are pregnant because of the complications that could occur during the pregnancy or to the unborn baby.

• Take a Nap – it is highly recommended that any pregnant woman receive enough rest, however this becomes even more important for the pregnant woman who is prone to migraine occurrences.  Studies have shown that taking a short nap can help with the symptoms of a migraine and can act as an effective natural migraine treatment because a nap will help the body to fully relax and thus help the migraine symptoms to decrease. This is especially helpful if the migraine has been induced by lack of sleep or rest.
• Exercise – is another important component of natural migraine treatment because exercise can help to increase circulation and reduce the number of migraine headaches that might be caused due to poor circulation.
• Use a Cold Compress – the practice of applying a cold compress (towel, ice pack, etc.) to the forehead is an effective form of natural migraine treatment for any individual, especially those who are pregnant because this method can be used for a prolonged period of time until the headache goes away, and this method can be used in conjunction with making sure enough rest is had by using the cold compress while taking a nap.
• Take a Cold Shower – studies have shown that cold showers sends instant triggers to the brain and can help to subside the pain of a migraine much more quickly than with a warm shower. A cold shower is an option in helping to achieve natural migraine treatment.
• Try Meditation – another proven method for natural migraine treatment comes in the form of meditation, either through yoga or tai chi classes, or just certain meditation techniques. Medication helps to relax the body and can be very effective in reducing the symptoms and effects of a migraine headache in pregnant women.
• Avoid Fatigue – this is extremely important for pregnant women who might be more prone to migraine occurrences. Pregnant women can become more fatigued much more easily than other migraine sufferers and studies have shown that fatigue and stress are triggers to migraine headaches. Finding ways to avoid fatigue and obtain as much rest and relaxation as possible is an effective natural migraine treatment as well as preventative technique.
• Lifestyle Changes – there are specific lifestyle changes that can be addressed for the pregnant women who is searching for a more natural migraine treatment. Making sure that good posture is practiced (especially during the 3^rd trimester), eating well balanced meals, and making sure that the proper nutrition, exercise and rest is being obtained are all important factors that contribute to natural migraine treatment.

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