Did you know that as many as 80% of Americans are magnesium deficient? That’s a staggering number, especially when you consider adverse effects of magnesium deficiency and the number of people that are likely suffering from them because of it.
So what are the adverse side effects? According to the National Institutes of Health, the early signs of magnesium deficiency can include loss of appetite, nausea, vomiting, fatigue, and weakness. As it progresses, it can also lead to numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms.
For those suffering from migraines, a magnesium deficiency introduces even more problems. According to an article by the U.S. Department of Agriculture, approximately half of migraine sufferers have a low level of magnesium in the blood. Low levels of magnesium inhibit the ability of the body to release seratonin, the neurotransmitter that promotes relaxation and well-being (as well as a number of other important functions such as sleep and memory). Those who suffer from migraines have lower levels of serum than those who do not.
So how can you make sure you’re getting enough magnesium? We suggest a two-pronged approach:
First, look for ways to increase magnesium in your diet. Magnesium can be found in green leafy vegetables as well as in fruits, nuts and whole grains. According to the National Institutes of Health, a few of the top food sources of magnesium are almonds, spinach, cashews, peanuts, black beans and peanut butter. Look for ways to incorporate these and other magnesium rich foods into your diet.
Second, make up the difference with a magnesium supplement. Research suggests that women in particular are at risk of being magnesium deficient as their dietary intake of the mineral is lower than men. Make up for any deficiencies in your diet by finding a daily supplement that contains the right amount of magnesium for you. Because higher doses of magnesium can cause gastrointestinal discomfort, it is important to look for supplements that use a blend of different types of magnesiums so as to reduce the risk of discomfort. Our Migraine Support Formula uses a blend of five different types of magnesium (citrate, taurinate, malate, glycinate, and succinate). In addition, we cap our dosage at 280 mg/day, as doses higher than 300 mg/day have been found to have adverse side effects and are used medicinally as a laxative.
Getting the right amount of magnesium is critical for your body’s ability to function properly. If you’ve suffered consistently from any of the symptoms listed above or you currently suffer from migraines and think you may have a deficiency, create a plan today to get your body the magnesium it needs and pay close attention to any improvements you feel.
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