A migraine is defined as a severe, pulsating headache, often associated with autonomic symptoms and typically unilateral (only affecting one of half of the head), usually lasting from four to seventy two hours. Symptoms can include blurred vision, dizziness, lightheadedness, nausea, vomiting, as well as sensitivity to light and sound. For a person suffering from these severe headaches it is of utmost importance to find migraine treatment. Migraine headaches can happen to anyone; however, there are factors that play a part in increasing the risk of some individuals such as family history, Age, Gender, as well as other medical issues. One of the best and most effective ways for you to combat both rick factors and triggers you can’t avoid is to utilize the use of supplements from nature. Most individuals who suffered from chronic migraine attacks have a lacking in the following supplements.
Feverfew
It is medicinal herb that has been used to treat various illnesses, including headache, for centuries. It has been shown as helpful for arthritis, pain, fever, headache, and migraine.
It is also an herb which is a shrub-like plant that grows in north Asia, Europe, and parts of North America. Several studies have been done that suggest it helps in the prevention of migraines. It work as an anti-inflammatory and pain reliever
Magnesium
Migraine sufferers usually have lower levels of magnesium when compared to those who do not have migraines. Studies have shown that the supplemental dosages of magnesium can help with the painful symptoms of migraines, especially those that might be triggered by the hormonal changes that happen with the onset of a monthly cycle in women.
Coenzyme Q10
Coenzyme Q10 is found inside the body’s cells and is crucial to proper function within the cell, it has been shown to have beneficial effects for individuals that seek migraine treatment. This supplement is a very powerful antioxidant as well. It can help rejuvenate damaged cells that have left the body weak from over oxidizing.
5-Hydroxytryptophan
This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of migraine attacks by lessening the constriction and dilation of blood vessels in the brain which can often lead to migraines.
Tags: Feverfew, Ginger, Magnesium Citrate, natural migraine treatment, Niacin, Riboflavin, Valerian, Vitamin B2
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