A few of the most commonly used holistic treatment used for migraine relief include use of many therapies such as Acupuncture, Biofeedback, Chiropractic, and Massage. Each of these therapies has been proven in research and studies to be effective as a natural migraine relief option while also helping to aid in further prevention of a migraine attack in the future. Each individual who suffers from migraine headaches is different and may experience migraine attacks as the result of different triggers or causes, and so it is important to investigate and test each of the therapies in order to find out which one (or combination of therapies) will work best for migraine relief for them personally. Another route an individual might want to consider, besides the use of therapies, when searching for a natural migraine relief, would be the use of Supplements. In recent years Supplements have been proven very successful in both the prevention of as well as a more natural migraine treatment option for migraine attacks.
- Acupuncture – is an ancient Chinese practice that involves the insertion of very fine needles into certain points of the body, can be very effective for migraine relief. It is important that a properly trained person administer this type of therapy, but the good news is that with pain associated with migraines the effects can last for months.
- Biofeedback – a legitimate management for pain that has shown great results for long term migraine relief for those who suffer from chronic migraines.
- Chiropractic – chiropractic care or spinal manipulation therapy has been a proven method for individuals seeking to find migraine relief. Research has shown that in the case of tension and migraine headaches, manipulative therapy can be as effective as preventative medications in helping to ward off the onset of migraines. Also, once a migraine has begun, chiropractic therapy can also greatly reduce the painful symptoms if care is given in a timely manner.
- Massage – another holistic treatment for migraine relief that works especially well when the headaches and migraines are triggered by stress or tension. A massage therapist is trained in working the muscles around the head, neck, shoulders, and back in order to increase blood flow in those areas and help relieve muscle tension. Additional studies have shown that the use of massage therapy along with Chiropractic care can be even more beneficial. This is because when given first, massage therapy can help to loosen the muscles in the head, shoulders, and neck and produce better results with spinal manipulation.
Supplemental Therapies
Supplemental treatment for migraine relief has been around for thousands of years. It is just recently coming back full circle and becoming more socially accepted. So much research and many studies have been conducted proving that the use of supplements for migraine relief is attainable and beneficial to the body as a whole. A few of the most commonly used supplements are Magnesium, Vitamin B-12, Coenzyme Q10, Melatonin, as well as 5-hydroxytryptophan.
Tags: Acupuncture, Biofeedback, Chiropractic, Chronic migraine, Coenzyme Q10, Feverfew, headache, herbal, migraine headaches, Natural Ingredients, natural treatment
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