Migraines Can Be Defeated

When you are struggling with a chronic condition like migraine, you might feel as if you have lost your freedom, health and even your mind. Now whenever you feel lost in this way, you should never try to manage it on your own. Some men try to tough it out but the migraine will win in the end and so to ask for help is not a weakness but a strength. I would always recommend consulting with your primary care physician to determine which of the two categories of migraine treatment will be the best one for you: prescription medication or natural therapeutic methods like acupuncture, massage therapy or herbal supplements. Either of these choices can work but some migraine sufferers are not compatible with certain migraine treatment options.

The Right Lifestyle Changes

Treating migraines can be as complicated as the migraine themselves, but it doesn’t have to be. There are several different methods that migraine sufferers can consider that will help bring about migraine relief. The most common treatment is often prescription based thus creating several adverse side effects and further health complications. The goal of migraine treatment is to offer the patient relief not further pain and health complications. Treating migraines effectively does not always have to be through a pill it can be done through simple lifestyle changes.  Men and women who suffer from moderate to intense migraine pain need to take a few practical steps to help reduce their migraine occurrences. By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. If these simple changes still prove to be ineffective there is still the option of herbal supplements. Some simple steps to reducing migraine headaches are:

• A set scheduled time for going to bed and waking each morning.
• Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
• Avoid skipping meals and long bouts of fasting.
• Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
• Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
• Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

How To Really Stop A Migraine Attack Safely

It’s not like migraines are something new, in fact migraines have been around for decades and decades, and before the dawn of modern medicine individuals looked to nature to be the source of healing in migraine treatment.  Mother Nature has given us these supplements and techniques to more holistically treat the body for relief from the pain associated with migraine attacks, and in fact even in spite of modern medicine these more natural approaches to migraine treatment have actually been proven highly beneficial in multiple clinical studies and trials. Here are some of the supplements that many migraine sufferers find successful:

v  Coenzyme Q10 – Coenzyme Q10 is a key to proper function within the cell and it has been shown to have beneficial effects for patients that seek migraine treatment.

v  Vitamin B2 – Vitamin B2 is an excellent preventative migraine treatment because studies have shown that it can decrease the frequency and severity of a migraine.

v  Magnesium Citrate – Individuals who suffer from migraines usually have lower levels of magnesium when compared to those who do not. Studies have shown that magnesium can help with the painful symptoms of migraines, especially those that might be triggered by the hormonal onset of a monthly cycle in women..

v  Ginko Biloba – Ginko Biloba is a powerful antioxidant made popular by its ability to help improve blood circulation in both the body and the brain. Ginko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. After clinical studies were done on the use of Ginko Biloba as a treatment for migraines information was returned stating that migraine attacks were drastically reduced because of the use of Ginko Biloba.

v  Valerian – Valerian is a root that has been uncovered as a form of muscle relaxer. The use of Valerian is helpful in reducing stress, anxiety and even insomnia. Some have even chopped it up and put it in an herbal tea to enjoy its benefits that way.

Tags: Acetaminophen (a.k.a. Tylenol), migraine pain, migraine relief, natural migraine treatment, Non-steroid anti-inflammatory drugs (NSAID), over the counter medication, treating migraines