Migraines Begin Here

A migraine headache is caused by an enlargement of blood vessels that creates a series of chemicals to be released and attack arteries in the brain. Once the chemicals have been released to wreak their havoc, the enlarging of the arteries begins to send painful symptoms that only magnifies until the arteries have stopped expanding or migraine relief has been found. When a migraine attack reaches its maximum pain level the migraine sufferer can find himself at a loss for functionality and the ability to comprehend things have disappeared.

What To Expect When Migraines Hit
Migraines inflict more than twenty million people causing the family unit to suffer a loss of financial income, productivity as well as valuable time together as a result of the painful migraine symptoms that hinders one’s ability to maintain composure when being inflicted with a migraine headache. Migraine headaches are often a recurring condition, therefore, it is important that those individuals that suffer from frequent migraine headaches become familiar with the warning signs that a migraine is in the process of developing. If the migraine patient learns the various symptoms of a migraine he or she can help reduce the long term migraine effect by knowing when he or she should implement a migraine treatment.

Trigger Factors
• Stress
• Sleep –Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
• Fasting – a lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
• Hormones – some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
• Lighting – flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
• Smells – cigarette smoke
• Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no alcohol was used.
• Foods
• Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people.

Riboflavin
Riboflavin is also known as vitamin B2 and is helpful in relieving migraine pain because B2 is as crucial component in helping tissue respiration and the generation of energy metabolism from proteins, carbs and fats. B2’s primary function is to maintain and regulate the energy in your body and with more energy going around, you will have less migraines.

Ginger
One reason why triptans have been so successful in relieving migraine pain is their innate ability to attach to serotonin receptors helping aid in reducing the triggers that cause migraine pain. We learned that though this might be helpful in relieving temporary migraine pain it is not a cure nor is it 100% safe. Ginger on the other hand is 100% natural, safe and has the ability to attach to human serotonin receptors to help reduce migraine triggers that cause migraine pain. Ginger has also proven to help alleviate symptoms such as nausea and when combined with feverfew they are an effective tool against fighting off migraine symptoms.

Symptoms That You Might Experience
If you are still unsure as to what type of head pain you are enduring than the list below should give a little more insight on the various symptoms migraine patients endure when in the midst of a migraine attack.

• Coldness in the hands and feet
• The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
• Vomiting
• Reports have shown that about one third of most migraine headaches are described as being felt on both sides of the head also referred to as bilateral.
• Paleness
• The pain felt from the migraine on one side of the head can alternate to the other side of the head during the next migraine attack. If you frequent migraine attacks on the same side of the head please speak with your doctor immediately this could imply something more serious is occurring.
• Nausea
• An intense throbbing, pounding feeling typically located on one side of the forehead
o Pain can also generate in the back of the head
o Pain can formulate right above one eye
• Diarrhea
• Sensitivity to light and sound

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