Migraines are often seen as a minor condition by people who don’t get them. If your coworkers have never suffered a migraine, they might be clueless about what you’re going through. One of the best ways to address migraines at work is to avoid one. Keeping a log of your headaches may help you get a better handle on what increases the chances of a migraine coming on, so you can take steps to reduce their frequency or avoid them.
When a Migraine Strikes at Work
Studies suggest that when a migraine strikes, taking medication as soon as the pain starts can help to prevent a headache from getting out of control. If possible, retreat to a break room or a quiet space while you’re waiting for your medication to start working.
10 Ways to Curb Headache Triggers at Work
Many jobs can worsen headaches in someone with a migraine condition. Minimizing the impact of work-based triggers may help keep migraines at bay. Here are tips:
1. Drink more water.
2. Limit caffeine.
3. Avoid salty foods.
4. Call for back-up. Perhaps your supervisor can assign someone to cover for a few minutes when you need a quick break.
5. Don’t let yourself get hungry. Hunger is a common headache trigger. Eat often and avoid sugary snacks and instead opt for healthier fare, such as nuts, protein bars, and fruit.
6. Dim triggers. Put an anti-glare screen protector on your computer screen. Ask your supervisor if you can move to another cubicle if yours is right under direct, florescent lighting or where there are other triggers, such as smells or loud noises.
7. Check your set-up. Something as simple as setting your computer screen at an appropriate level so you aren’t looking up or down can help prevent headaches.
8. Curb job stress. Stress is the most common trigger for migraines. So be mindful of stress-related triggers at work, and find ways to minimize them as much as possible.
9. Change the scene. Take a break. Make a short walk, or some other outing, part of your day.
10. Schedule downtime. When you’re under stress, it’s important to give yourself time to recover.
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