Migraines are severe, debilitating headaches that can cause some peoples live to virtually stop once an attack begins. However, studies have shown that those who received hypnotherapy reported fewer migraine attacks compared to those who received medication. Another study using approaches such as include relaxation, biofeedback, cognitive behavioral therapy (CBT), and hypnosis was shown to be very effective as well. Hypnosis can help migraine sufferers avoid a patient’s known triggers. Some studies have shown that hypnotherapy and natural methods of treating migraine headaches are very effective alternatives to prescription medication. The fact that hypnosis has no side effects and many prescription medications have many side effects makes hypnotherapy a very attractive alternative course of treatment. In addition to no side effects, many studies have shown that the effects of hypnosis are more lasting and beneficial compared to the use of prescription medication. However, you should always consult your physician before beginning a new course of treatment.
How is Hypnosis Used to Treat Migraine Headaches?
Hypnosis can help migraine sufferers avoid triggers such as controlling stress and avoiding certain foods. Other triggers that may cause migraine-sufferers to experience a migraine include:
• Caffeine.
• Alcohol.
• Dairy products.
• Nuts.
• Processed foods.
• Artificial sweeteners.
• Additives.
• Stress.
• Lack of sleep or unusual sleeping pattern.
• Hormonal changes.
Hypnotherapy techniques used in treating migraines include the hand warming and glove anesthesia. These techniques put migraine sufferers in control of their pain by helping them transfer warmth or numbness to their head where their head hurts. These techniques were shown to be more beneficial than simple relaxation exercises by offering considerable relief and diminution of their migraine headaches.
Personal Choice
Although there have been studies to show the benefit of hypnosis in treating migraine headaches, it can create a lot of controversy within the medical community and with patients, alike. Therefore, it is important for people who suffer from migraines to choose the right treatment for them based upon what they are comfortable with. Even if hypnosis is not an accepted form of treatment for some, there are many other forms of complementary therapies for patients to choose from.
Tags: constipation, Depression, emotional stress, Fatigue, migraine triggers, strange food cravings, triggers
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