A migraine headache is a long lasting condition defined by persistent moderate to severe headaches time and again in association with a number of autonomic nervous system symptoms. Symptomatically the headache is unilateral which means that it is affecting only one half of the head. Migraines characteristically are pulsating in nature, lasting from two to seventy two hours. Other than the obvious extreme pain on one side of the head with migraines the other corresponding symptoms can include nausea, vomiting, photophobia which is increased sensitivity to light, and phonophobia which means intensified sensitivity to sound. Some migraine sufferers say that the pain is commonly aggravated by physical activity; stress and alcohol likewise also increase the already incredible pain of a migraine attack. Research studies have shown that up to one¬ third of the individuals with migraine headaches will receive an aura which is described as a transient visual, sensory, language, or motor disturbance which signals that the headache will soon occur.
Migraine causes
Migraines are caused by irregular brain activity, which can be generated by a number of factors. However, the exact chain of events is not yet known at the present. In these current times, most medical experts believe that the migraine attack begins in the brain, and involves nerve pathways as well as chemicals. The changes affect blood flow in the brain and the surrounding tissues. Migraines are unique to the individual experiencing them; however below you will find several reported migraine triggers or causes.
Migraine Triggers:
• barometric pressure
• changes in weather
• certain odors or perfumes
• loud noises
• bright lights
• too much caffeine or even the lack of caffeine as in caffeine withdrawal
• changes in sleep patterns, such as too much or too little sleep
• changes in hormone levels
• missing meals can also be a trigger for a migraine attack
• alcoholic beverages
• certain foods can likewise trigger migraines; foods such as:
o processed, fermented, pickled, or even marinated foods
o foods that contain monosodium glutamate (MSG)
o baked goods, chocolate, nuts, peanut butter, and dairy products
o foods containing tyramine
Seeing how one of the chief triggers or causes for migraines would be stress or anxiety for many people, treatments to relieve stress have been proved to help many of these migraine sufferers.
Tags: constipation, Depression, emotional stress, Fatigue, migraine triggers, Migraines, natural migraine treatment, strange food cravings, triggers
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