Millions are subjected to migraine headaches in America alone. Migraines are believed to be the consequence of mental anxiety, physical tension, food allergies, and can also be a symptom of an illness. Migraine warning signs include pain, light and sound sensitivity, as well as nausea. Migraines can last up to days in the most extreme circumstances. Migraines are severe headaches where the pain is often accompanied by nausea and/or vomiting, sensitivity to light as well as sounds and smells, fatigue and irritability. Migraines are also categorized as a biological disease. Migraines are likewise characterized by throbbing head pain, usually located on one side of the head. Additional signs of a migraine may perhaps consist of blurry vision, nasal stuffiness, diarrhea, recurrent urination, paleness, or sweating. Inflammation or sensitivity of the scalp may occur as well as stiffness in the neck.
Migraine trigger possibilities
Many believe migraines are due to a combination of environmental and genetic factors. Approximately two-thirds of migraine cases seem to run in families. Unsteady hormone levels may also play a role; migraine is seen slightly more in boys than in girls before puberty, but then nearly two to three times more females than males thereafter. The propensity for migraines typically declines during pregnancy. The particular devices of migraines are not presently known. However, it is alleged to be a neurovascular condition by most scientists.
There are many things that can trigger a migraine attack:
• alcohol
• certain odors or perfumes
• loud noises as well as bright lights
• changes in sleep patterns such as too much sleep, too little sleep, interrupted sleep, inconsistent sleep schedules, and poor quality sleep
• missing meals as well as dehydration
• exercise or additional physical stress
• caffeine withdrawal or even the lack of
• smoking or being around someone who is smoking
• changes in weather or in barometric pressure
• certain foods such as processed, fermented, pickled, or even marinated foods
• foods that contain MSG
• foods containing tyramine
Lastly, research shows stress to be one of the biggest lifestyle factors connected with migraine attacks; for most also one of the hardest ones to avoid nowadays. Obviously, you can’t get rid of all stress; however learning stress management techniques, like meditation as well as cognitive behavioral strategies will prove beneficial.
Tags: constipation, Depression, emotional stress, Fatigue, migraine triggers, strange food cravings, triggers
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