Migraine treatments can be sometimes frustrating to sort through as some treatment work well with some people while other struggle to find even one option that will give them the relief they are looking for. If you are have a hard time determining the best treatment option for yourself, you might want to consult with your primary doctor to gain some advice and wisdom on the most effective treatment options. Treatments can range from prescription meds to natural options like massage therapy or supplemental aid. One of the most relaxing options for migraine treatment is therapeutic massage. This type of treatment must be handled by a professional as the wrong kind of massage can actually inflame the muscles and nerves and intensity your migraine pain and symptoms. Consult with you doctor to see if massage therapy is OK for you to consider as a viable migraine treatment.
Tricks To Stop A Migraine
Treating migraines can be as complicated as the migraine themselves, but it doesn’t have to be. There are several different methods that migraine sufferers can consider that will help bring about migraine relief. The most common treatment is often prescription based thus creating several adverse side effects and further health complications. The goal of migraine treatment is to offer the patient relief not further pain and health complications. Treating migraines effectively does not always have to be through a pill it can be done through simple lifestyle changes. By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. If these simple changes still prove to be ineffective there is still the option of herbal supplements. Some simple steps to reducing migraine headaches are:
- A set scheduled time for going to bed and waking each morning.
- Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
- Avoid skipping meals and long bouts of fasting.
- Avoid stress – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
- Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
- Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
5-Hydroxytryptophan
This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is a very important brain chemical. Serotonin has shown that it can reduce the intensity and frequency of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can often lead to migraines.
Tags: Acetaminophen (a.k.a. Tylenol), migraine pain, migraine relief, Non-steroid anti-inflammatory drugs (NSAID), over the counter medication, treating migraines
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