By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. In following these few simple changes, a migraine victim takes the frustration out of finding a migraine treatment. Some simple steps to reducing migraine headaches are:
1. Avoid stress (if possible) – exercise can help discharge negative endorphins and research has proven that daily exercise can help improve attitude and recover clarity of mind.
2. A set scheduled time for going to bed and waking each morning.
3. Avoid skipping meals and long bouts of fasting.
4. Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
5. Having a daily exercise regime – exercise has confirmed to help increase quality of life for individuals anguishing from various disorders from diabetes to migraine headaches. Individuals who are not physically apt are more susceptible to migraine attacks.
6. Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
OTCs And Their Presumed Relief
Individuals that suffer from mild migraines on rare occasions tend to treat their migraine headaches with over the counter medications. Over-the-counter medication can help relieve migraine pain temporarily and should be administered as instructed by the manufacturer. There are two types of over the counter medication.
1. Acetaminophen (a.k.a. Tylenol)
2. Non-steroidal anti-inflammatory drugs (NSAID)
Those that are familiar with chronic migraines might laugh at the thought of treating a migraine headache with something as simple as over the counter medications. Most chronic migraine sufferers are aware of how difficult a migraine headache can be and how challenging a migraine can be to get rid of so is it possible to treat a migraine with something as low key as over the counter pills? Many individual have to go the primary care physician and ask for some other more risky drugs such as Triptans or Ergots. These drugs were originally designed to stop the increase of high blood pressure yet now they can be used for migraine relief by constricting the very blood vessels that expand causing the migraine in the first place. However, they come with many side effects which can prove more deadly than not.
Tags: aura, cause of migraines, enlarged blood vessels, genetics, Hormonal, menstration, migraine, migraine triggers, stress, Weather
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