Looking for a migraine treatment that will go far beyond the prescription meds that are thrown at them from every doctor they have seen can be overwhelming and it almost gets to the point of giving up. Instead of throwing in the towel, you can persevere through the exhaustion of research and find a safe, effective and easy way to solve your migraine problem or at least minimize the symptoms for you for a short while. Natural, holistic migraine treatments are effective yet they are not highly thought of by the medical community but some groups are coming around. These can range from therapeutic massage with essential oil therapy to herbal supplement balancers. If you pop your back, you could actually be intensifying your migraine condition but if you go to a professional chiropractor, you will get an appropriate adjustment. The right alignment can make all the difference for your projected relief from the migraine symptoms.
Here Is Symptoms 101
Symptoms of a migraine headache can vary from moderate to intense and can affect people in their own way; however, listed below are the more common symptoms associated with and are described by migraine headache sufferers.
a) Sensitivity to light and sound
b) An extreme throbbing, pounding feeling typically located on one side of the forehead
c) Irregular urination patterns
d) Vomiting
e) Pain may start at the back of the head and move forward
f) As a part of Cortical Spreading Depression, pain can formulate right above one eye
g) Diarrhea
h) Paleness
i) The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
j) Vertigo
k) Reports have shown that about one third of most migraine headaches are described as being felt on both sides of the head also referred to as bilateral.
l) The pain felt from the migraine on one side of the head can alternate to the other side of the head during the next migraine attack. If you frequent migraine attacks on the same side of the head please speak with your doctor immediately this could imply something more serious is occurring.
m) Nausea
n) Coldness in the hands and feet
Tips For Simple Treatment
Men and women who suffer from moderate to intense migraine pain need to take a few practical steps to help reduce their migraine occurrences. By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. If only treating a migraine attack was as simple as the above below seem to be; the truth is not every migraine attack can be easily pacified by changing a few areas of one’s life. There are those migraine sufferers that require more intense long term treatments. Some simple steps to reducing migraine headaches are, even though they are not a cure-all:
- A set scheduled time for going to bed and waking each morning.
- Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
- Avoid skipping meals and long bouts of fasting.
- Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
- Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
- Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
Butterbur is an herb that when used in a clinical study showed that within sixteen weeks of use the numbers of migraine attacks were reduced by half. Research from this study also concluded that the severity of migraine pain typically felt was drastically reduced.
Ginger is often used for medicinal purposes such as treating pain from arthritis, blood thinning, and cholesterol and for me personally – nausea and upset stomach. Research has shown that ginger has the ability to attach to the brains serotonin receptors thus helping calm the affect that the enlarged blood vessels can have on the brains arteries. Ginger is also used as an aid in helping reduce bouts of diarrhea.
Tags: alterantive natural treatment, herbal, migraine headaches, migraine treatment, nautral migraine treatment, supplements, vitamins
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