There is nothing simple about a migraine headache. Everything from the way is feels to the way it develops is complicated. A migraine is much more than just a headache in fact a migraine is considered to be a vascular headache as well as a neurological condition. The reason that a migraine is so much more complicated than a headache has to do with the fact that the migraine develops in the brain verses the neck, shoulders or back.
As a migraine develops it begins to change the chemical makeup of the body. The blood vessels in the brain begin to expand causing a severe throbbing / pounding sensation to take place in the brain but it does not stop there. The enlarging of the blood vessels creates further complications like the releasing of a harmful chemical into the brain. This chemical that is released into the brain begins to attack the brains arteries causing the arteries to want to fight back by setting into motion a series of miserable and debilitating symptoms that leave a migraine victim seeking out seclusion. Since the cause of a migraine is still unknown the migraine sufferer must do what he or she can to help reduce or eliminate migraine pain.
Simple Steps To Help Reduce Migraines
By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. Some simple steps to reducing migraine headaches are:
- A set scheduled time for going to bed and waking each morning.
- Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
- Avoid skipping meals and long bouts of fasting.
- Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
- Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
- Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
By following these few simple changes a migraine victim takes the frustration out of finding a migraine treatment.
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