If you are one of these unlucky victims, you know the annoying and sometime debilitating symptoms they can cause. Nausea, dizziness, vomiting, and sensitivity to light and sound are some of the unpleasant problems that accompany the severe headaches. If you catch a migraine before it begins, you can reduce its severity. By identifying and avoiding specific triggers, you can minimize your chances of suffering from a migraine. Listed below are only a few ways to avoid a Migraine:
1. Loud noises, flashing lights, and sensory stimulation are common triggers for migraine headaches. These stimuli may be difficult to avoid, but things like driving at night, movie theaters, clubs and crowded venues, and glare from the sun are common environments that may cause migraines. Take breaks from the TV or computer screen to rest your eyes, and adjust the brightness levels on these screens. Pay close attention to all visual and audio disturbances and make sure you can easily avoid them if a migraine arises.
2. Certain foods, such as chocolate, red wine and dark-colored alcohol, processed meats, sweeteners and cheese, can initiate the headaches. Know which foods and additives bring about a headache and learn to avoid them. Foods and drinks with caffeine or alcohol are common triggers, so limit the amount you consume during the day.
3. By keeping a diary, you can easily keep track of your triggers. Write down everything you eat and drink, your exercise routine and schedule, the weather, strong feelings and emotions you may be having, your medications and their effects, and times and severity of your headaches. This can help you see a pattern in your migraine occurrences, and will make avoiding one easier.
4. Hormones play a large part in migraines. Many women tend to experience more migraine headaches during their menstrual cycle. During this time, women should be vigilant with their diet and exercise habits. This will ease symptoms before they begin. Oral contraceptives may increase the frequency and severity of migraines. Some women may find relief switching from birth control pills to another form of birth control.
Tags: chronic migraines, migraine headaches, Migraine Support Formula, Prescription medication, preventative migraine treatment
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