Migraine Massages, Triggers and Signs Of Supplements

Looking for a migraine treatment that will go far beyond the prescription meds that are thrown at them from every doctor they have seen can be overwhelming and it almost gets to the point of giving up. Instead of throwing in the towel, you can persevere through the exhaustion of research and find a safe, effective and easy way to solve your migraine problem or at least minimize the symptoms for you for a short while. Natural, holistic migraine treatments are effective yet they are not highly thought of by the medical community but some groups are coming around. These can range from acupuncture with tiny needles to chiropractic or spinal adjustments. Now, one way to stop the neck and back tension, often associated with migraines, is to receive a therapeutic massage that focuses on the troubled areas of the back and neck. But you have be careful that only a professional in migraine prevention works on those muscles, because other massages, like a deep tissue massage, can actually intensify your symptoms further.

Triggering A Ruined Day

Common sense is a wonderful thing and something that every individual on the face of the earth should implement; however let’s be realistic not every person on the face of the earth practices common sense and they set themselves up to walk into a trap. When it comes to chronic migraines, a migraine victim has to practice common sense is they don’t then they are headed for a life filed with migraine misery. Common sense in regards to migraine headaches is to avoid certain places and things that can cause a migraine to develop. Migraine headaches exact causes have yet to be pinpointed however studies and research have shown that migraine triggers can play a role in the onset of a migraine headache. Migraine triggers are factors such as environmental and or physiological that when encountered can start the process of migraine development. Migraine triggers are the unavoidable threats that taunt migraine sufferers day in and day out every time he or she steps out of their home. The following is a list of a few of the migraine triggers that may seem innocent enough when in fact they are not.

• Stress
• Weather – changes in barometric temperature
• Foods- aged cheese, chocolate
• Caffeine
• Sleep – lack of sleep, too little sleep too much sleep
• Lighting- bright or flashing lights
• Odors – cigarette smoke, body odor, perfume

Painful Warning Signs

The reason that a migraine headache is one of the leading excuses has to do with the intense pain that is felt when one develops. A migraine unlike a headache develops in the brain and causes several physiological and emotional changes to take place in the body. Knowing the different symptoms, treatments and triggers of a migraine can help a migraine prone individual find migraine relief. The warning stages of a migraine are easily missed due to their commonality that is why it is important that a migraine sufferer pay close attention to his or her body and how his or her body is feeling. The early signs would include fatigue, obsessive yawning, food cravings and bouts of depression. The different options for treating migraines should be discussed with the medical professional that oversees your personal health.

White Willow Bark

White Willow Bark is a tree native parts of Asia and gets its name from the color of the tree’s leaves. This has been a treatment for centuries. Before the printed word, people were advised to take a piece of the bark and chew on it to help relieve fever and inflammation. Now, thanks to modern research, further information on the White Willow Bark has been uncovered shedding further light on how one can pick a natural answer for treating aches, pains, fevers, inflammation. The active substance salicin found in white willow bark has since been used to formulate aspirin. The herb is still used today to treat several mild conditions and is often preferred over aspirin because it is less acidic and easier on the stomach lining.

Vitamin B2

Riboflavin is also known as vitamin B2 and is helpful in relieving migraine pain because B2 is as crucial component in helping tissue respiration and the generation of energy metabolism from proteins, carbs and fats. It can be found in many common foods such as cheese, soy, meats, fish nuts, leafy green vegetables, mushrooms and even milk.

Tags: alternative migraine treatment, chiropractic care, Massage Therapy, migraine, migraine headaches, treating migraines