When it comes to migraine headaches the options for finding relief can often be overwhelming. Most often when a person complains of migraine headaches a physician will whip out the handy little prescription pad and write off a script for some medication that promises to work wonders. However the problem with most of those prescription medications is that they contain many other ingredients and often just replace the migraine headache with another kind of negative side effect that must then be dealt with. While prescription medications are certainly at times unavoidable, it is important for individuals who suffer from migraine headaches to understand that there are other options for finding relief other than just running up to the local pharmacy to fill a medication.
Alternative Therapies
- Acupuncture – can be a very effective in relieving migraine headaches. It is of utmost importance that a properly trained person administers this type of therapy, but the good news is that the pain relief that is associated with migraines can last for months.
- Biofeedback – studies have shown great results for long term relief in regards to migraine headaches.
- Chiropractic – Chiropractic care or spinal manipulation has been a proven method for patients seeking an alternative treatment for migraine headaches. In fact studies have shown that with both tension and migraine headaches, chiropractic care can be as effective as preventative medications in preventing the onset of migraines.
- Massage Therapy– is especially beneficial for sufferers of migraine headaches when the migraines are triggered by stress or tension. When the muscles around the head, neck, shoulders, and back are properly massaged this can help to increase blood flow in those areas to help relieve muscle tension.
Supplemental Therapies
- Magnesium – Individuals who suffer from migraine headaches usually have a lower level of magnesium when compared to those who do not have migraines. Studies have shown that the supplemental dosages of magnesium can help with the painful symptoms of migraines, especially those that might be triggered by the hormonal onset of a monthly cycle in women.
- Vitamin B-12 – is an excellent preventative for migraine headaches because studies have shown that it can decrease the frequency and severity of a migraine.
- Coenzyme Q10 – is found inside the body’s cells and is key to proper function within the cell, it has been shown to have beneficial effects for patients who suffer from migraine headaches.
- 5-hydroxytryptophan – This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of those who suffer from migraine headaches by decreasing the constriction and dilation of blood vessels in the brain which can lead to migraines.
Tags: 5-hydroxytryptophan, chiropractic care, Chronic migraine, Coenzyme Q10, Massage Therapy, migraine headaches, Supplemental Therapies, treating migraines, Vitamin B-12
Leave A Reply (No comments so far)
You must be logged in to post a comment.
No comments yet