Migraines are severe, debilitating headaches that can cause some peoples live to virtually stop once an attack begins. However, there are some alternative therapies available that every migraine-sufferer should be educated about that can help them to lessen the amount of triggers that cause their migraines and manage their symptoms once an attack begins. For example, alternative treatments include:
Biofeedback
Biofeedback is a technique that can help a migraine-sufferer learn to reduce their stress by obtaining information about muscle tension, skin temperature, brain waves, and other vital signs. This is accomplished by using electrodes that are attached to the skin in order to measure the amount of muscle tension or the skin temperature. This information is displayed as numbers, electrical waves, or sounds on a screen. The results of several studies show changes in the blood flow in the brain during migraine attacks and in the painless periods in between. Using biofeedback training, a person can influence the blood flow to the brain and better manage a headache. Most studies on biofeedback indicate that it reduces the frequency and duration of headaches.
Acupuncture
Acupuncture is an ancient Chinese technique that involves the insertion of very fine, solid needles into certain points of the body. According to studies, acupuncture may cause the release of pain-reducing endorphins. In addition, acupuncture may stimulate the brain to release other types of body chemicals and hormones that transmit signals between different types of cells, including those of the immune system. What makes acupuncture a unique anti-pain approach is the suggestion that its effects may be long-lasting. In one recent study, acupuncture treatment reduced chronic pain in the neck and shoulder areas and associated headache, with the effects lasting for months.
Essential Oils
Another approach that has origins in herbal medicine is aromatherapy. In many traditional medical practices, the use of essential oil, simply by smelling it or by applying it to the skin, is thought to encourage relaxation and alter pain perception. Evidence suggests that the use of lavender, ginger, or peppermint oils may help relieve headaches brought on by tension.
Tags: Acupuncture, Alternative treatment, chiropractic care, herbal supplemetns, migraine treatment, Migraines, natural alternative, therapy
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