What is a migraine? A migraine is often complained as a reoccurring condition that leaves him or her out of commission for several days due to the burdensome symptoms that worsen over time and the agonizing head pain that makes it difficult to focus longer than ten seconds. Migraine headaches force a person to seek seclusion in a dark quiet place to hide in until the pain resides and normality is somewhat returned.
An attack can be triggered by one’s environment or as a result of a physiological change in the body such as the fluctuation of hormones. Migraine triggers are key factors that play a role in the onset of a migraine. Migraine triggers can be both environmental and physical. Migraine triggers are not easily avoidable therefore it is imperative that chronic migraine suffers become familiar with which migraine triggers affect them personally and start their migraine treatment plan immediately after coming in contact with one of their personal triggers.
Migraine Triggers
- Stress
- Sleep – a lack of sleep, interrupted sleep and even too much sleep can bring about a migraine.
- Fasting – going for long periods without vital nutrients can create a migraine.
- Hormones – menstrual migraines are common for women, some 18% of all women suffer with migraines during their monthly cycle.
- Weather – drastic weather changes, dry weather, humid, rainy
- Food – foods such as aged cheese, alcohol and chocolate
- Lighting- bright flashing lights such as strobe lighting
- Smells – perfume, body odor and cigarette smoke
It is impossible to avoid every migraine trigger listed that is why keeping a migraine journal can be helpful in pin pointing migraine triggers. Once the triggers have made contact with a chronic migraine sufferer, the body begins to undergo several changes that leads to three days of debilitating head pain.
What Happens Next
Once the trigger has done its dirty work, the next phase comes into play. The blood vessels in the brain begin to enlarge releasing harmful chemicals into the brain to attack the brains arteries and bring on several migraine symptoms that makes productivity nearly impossible. Migraine symptoms include: nausea, sensitivity to light and sound, vomiting, cognitive confusion and horrible head pain. Migraine treatment should be discussed with your primary physician.
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