Dehydration can be a common trigger for migraines, especially during the summer months. If drinking water isn’t your thing you have to look for other ways to keep your body hydrated, such as a delicious and hydrating smoothie. Look no further than this blueberry smoothie with multiple migraine fighting properties.
Blueberries are consistently rated as the top berry for nutrition. The powerful antioxidant and anti-inflammatory properties of blueberries serve as a line of defense in keeping your body free of cell-destroying free radicals and preventing painful inflammation.
Recipe:
2 cups blueberries
1 cup crushed ice
½ cup plain yogurt
½ tsp honey
½ tsp grated ginger
Blend ingredients together on high. Pour contents into glass cup to serve.
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