Methods That May Work

When trying to find an effective migraine treatment, chronic migraine sufferers may feel as though they are running into one brick wall after the next. Migraine headaches are one of those miserable conditions of which there is no known cure so migraine patients must become creative when looking to find relief from their migraine misery. The most simplistic treatment approaches would be the implementation of prescription medications. Though this treatment method may seem simple, effective and easy to use there are several drawbacks to the use of prescription medications that could have a permanent and even life threatening effect on one’s life.

Using simple and natural methods to help ease migraine pain is becoming the more popular treatment option. Migraine headaches will keep reoccurring if they are left untreated. Natural  migraine treatments come in a variety of styles and approaches some of which are more time consuming than others but all just as effective if not more so than the pharmaceutical approach.

Supplements

Supplements are a safe way to bring about migraine relief. There are several natural supplements that one suffering with repeat migraine headaches can take advantage of such as:

• 5 – Hydroxytryptophan (5-HTP) 5 – Hydroxytryptophan also known as 5- HTP is an amino acid found in food and is a forerunner to the neurotransmitter serotonin. By adding more 5-HTP one can raise their serotonin levels in the brain while also increasing their endorphin levels helping aide in the overall improvement of their mood and disposition. It has been proven that those suffering with chronic migraines typically have low serotonin and low endorphin levels. The thought process is that low serotonin and endorphins levels make it extremely challenging to tolerate or endure pain.
• Vitamin B3 (Niacin) Vitamin B3 is responsible for several reactions that a body experiences. B3 helps release energy from carbohydrates, fats and cholesterol while regulating blood sugar levels. B3 when used creates a flushing of the face and with the flushing of the face the migraine is flushed right out of the system. One study done on the benefits of Vitamin B3 in relieving migraines revealed that 81% of people suffering from migraines found relief when treating their migraine with B3.
• Vitamin B6 (Pyridoxine) Vitamin B6 works as histamine and has shown to help lessen histamine-induced migraines by increasing diamine oxidase activity.
• Ginko Biloba Ginko Biloba is a powerful antioxidant made popular by its ability to help improve blood circulation in both the body and the brain. Ginko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. The reason that Ginko Biloba makes for such a great treatment options is its ability to hinder platelet aggregation. This powerful antioxidant possesses flavonoids and terpenoids which have been tested to show that they help dilate blood vessels which in return surges blood flow. After clinical studies were done on the use of Ginko Biloba as a treatment for migraines information was returned stating that migraine attacks were drastically reduced because of the use of Ginko Biloba.

Biofeedback

Biofeedback is a mind and body relaxation technique that helps migraine sufferers learn about their body’s natural internal process to control relaxation.

Biofeedback uses an electronic device to measure stress-related responses in the body. After much research biofeedback is able to help relieve many types of chronic pain, including repeat migraines.

The electronic device is connected so that it can inform the migraine patient and the therapist when the patient is physically relaxing his or her body. Sensors are able to report muscle tension, heart rate, breathing patter, the amount sweat produced and body temperature. Some therapists are able to use a single one of these sensors, although it may be helpful to use all, to see if a migraine patient is learning to relax.

The design of biofeedback is to first teach the body how to react to stressors in a controlled environment. Once the migraine patient is able to react properly inside of a controlled environment, then he or she should be able to start reacting properly in daily life.

Acupuncture

Acupuncture as a therapy originated as traditional Chinese medicine. Acupuncture is based on the premise that there are patents of energy that flow through the body are and essential to total body health. Acupuncture uses stimulation of specific acu-points on the skin by inserting needles that range in length from 1 cm to 10 cm. A typical treatment involves the use of 5 to 15 needles and the generally the acu-points vary during each treatment session.

Tags: alterantive natural treatment, herbal, migraine headaches, migraine treatment, nautral migraine treatment, supplements, vitamins