Menstrual, Weather And Food What Do These Have in Common?

Migraine headaches are miserable attacks that if not treated could cause a serious interruption to one’s life. The pain associated with a migraine headache is so intense that a person becomes increasingly sensitive to light and sound which in return leaves them unable to function in an environment where light and noise are common occurrences. The increased sensitivity to light and sound makes it a challenge for one suffering from a migraine headache to function in their workplace effectively, when all they desire is a nice quiet dark place to lie down until the throbbing stops and sanity returns.

A migraine headache is more than just an excuse to get out of responsibilities for a day, migraine headaches are in truth a chronic neurological disorder. A migraine headache is caused by an enlargement of blood vessels that creates a series of chemicals to be released and attack arteries in the brain. Once the chemicals have been released to wreak their havoc, the enlarging of the arteries begins to send painful symptoms that only magnifies until the arteries have stopped expanding or migraine relief has been found.

The Migraine Cause

For years, doctors and scientist have been trying to discover what causes some individuals to experience chronic migraines but have turned up empty handed. Through clinical studies and research, doctors and scientist have come to understand that though they are unable to pinpoint exact cause’s biological events may play a role in the development of a migraine.

Possible migraine prevention could occur. Migraine triggers differ from person to person as well as from male to female. For example: A women during her monthly menstrual could experience a decrease in estrogen affecting her normal blood levels resulting in the start of a Migraine also referred to as a menstrual migraine.

A migraine trigger could be influenced by one’s environment or any physiological upset that can lead to the onset of a headache; those who are prone to headaches are more susceptible. Migraine triggers are difficult to distinguish and very few migraine sufferers are aware that they even exist.

Take note of the migraine triggers listed below, clinical studies have shown that the triggers listed are common ones that if aware of could help lessen the debilitating effect a migraine could have.

Triggers To Be On The Lookout For

• Stress
• Sleep – one’s sleep habits have much to do with migraines, whether it be: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
• Fasting – caution should always be had when headache prone individuals take to fasting. A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
• Hormones – for women who experience migraines once a month around the time of their menstrual may be aware of menstrual migraines and how they can affect functionality. Some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
• Lighting – lighting has been known to enhance mood and is often used as a mood enhancer however, flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
• Smells – cigarette smoke
• Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no alcohol was used.
• Foods
  • Aged cheese
  • Chocolate
  • Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people. Caffeine in small doses may have little effect on migraine sufferers but if overindulgence is had one can expect regular migraines.

Treatment Options For One To Consider

Those who suffer with or from intense migraines on a reoccurring basis find themselves in need of a treatment plan. There are several treatment options that chronic migraine sufferers can use to help minimize the frequency of their migraine attacks, the duration of their migraines as well as the intensity of their attacks treatment options would include:

• Massage Therapy
• Chiropractic Care
• Acupuncture
• Herbal Supplements

Tags: headaches, migraine attacks, migraine treatment, Migraines, side effects, symptoms, treating migraines, vascular headachce