Massaging Out The Migraine

Headaches, one of life’s many curses. Head pain can be triggered by many different things such as the need for food, caffeine, weather and even exercise can all start the process of a migraine developing and inflicting misery on its victim for several days. Migraines inflict more than twenty million people causing the family unit to suffer a loss of financial income, productivity as well as valuable time together as a result of the painful migraine symptoms that hinders one’s ability to maintain composure when being inflicted with a migraine headache, so it is important that migraine sufferers seek out some form of migraine relief. There are several natural and safe methods one can implement to help reduce migraine pain, we are going to briefly look at two treatment options.

Massage Therapy

The two main symptoms that are presented by the condition of migraine are fatigue and pain. Massage therapy can aid in lessening both of these symptoms by helping the migraine suffer to be able to experience less pain, obtain more sleep, and also to help relax some of the tightened and stiff muscles that can contribute to much of the pain. Research has proven that the use of massage therapy as a form of Fibromyalgia treatment can help migraine sufferers experience deeper levels of sleep and lessen levels of pain and fatigue. The way that massage therapy accomplishes this is by using the different forms of massage to help oxygenate the body as a whole which can decrease the severity of symptoms that a migraine sufferer will experience. Massage therapy can help migraine sufferers find relief from their symptoms specifically by:

1. Improving Sleep
2. Reducing Swelling, Pain, and Stiffness in the Joints  & Muscles
3. Decreasing Anxiety & Stress
4. Increasing Blood Circulation
5. Increasing Flexibility
6. Increasing the Range of Motion

Forms of Massage Therapy Used for Fibromyalgia Treatment

First of all it is important to note that massage therapy, especially when performed on a migraine patient, should be administered by a trained professional, preferably a trained professional who is accustomed to working with patients who suffer from reoccurring migraine. Some of the forms of massage therapy that are commonly used for migraine treatment are:

• Swedish Massage
• Positional Release Techniques
• Myofascial Release
• Reflexology
• Passive Stretching
• Energy Healing Cranial-Sacral Therapy
• Proprioceptor Neuromuscular Facilitation
• Neuromuscular Therapy

Massage therapy is an excellent treatment choice for those with chronic migraine. Massages can help reduce the amount of stress that is often pent up in the muscles helping reduce the frequency of migraine outbreaks. Massage therapy is only one tool that migraine sufferers can use to ease their head pain chiropractic manipulation is another.

Chiropractic Manipulation

Chiropractic care regularly falls within the category of alternative treatment; however it is becoming much more accepted by both the mainstream medical community as well as an acceptable form of migraine treatment. The main determination behind the concept of chiropractic care is to aid in lessening symptoms of pain and other issues by correcting any imbalances in the skeletal configuration. The forms of adjustment of the skeletal structure are made through techniques such as stretches, adjustments, as well as manipulations where the imbalance can be restored and results in lessening of symptoms.

Chiropractic care as used for migraine treatment has become increasingly more popular because of the ability for chiropractic care to benefit the migraine sufferer and offer pain and stress relief that is so often related to migraine. Many migraine sufferers suffer from ongoing backaches, neck pain, or shoulder cramps, and chiropractic care can aid in lessening those symptoms.

Consequences Of Not Treating

Migraine headaches are often a recurring condition, therefore, it is important that those individuals that suffer from frequent migraine headaches become familiar with the warning signs that a migraine is in the process of developing. By recognizing the warning signs or symptoms commonly related to a migraine, an individual is than able to prepare his or herself emotionally and physically for the onset of intense head pain. Awareness can limit the immobilizing affect that a migraine headache can have and steps to finding migraine relief can be taken. Migraines can last up to seventy two hours and are more common in women than men and if preventative steps are not taken than time away from work and family will be the consequence on top of the obvious pain.

Tags: Acupuncture, acupuncutre, Alternative treatment, chiropractic care, herbal supplemetns, migraine treatment, Migraines, natural alternative, therapy