Migraines are a horrible condition that far too often completely debilitates the individuals who suffer from them. Migraines also affect an individual’s work, family, and all aspects of their lives. A migraine is defined as a severe, pulsating headache, often associated with autonomic symptoms and typically unilateral (only affecting one of half of the head), usually lasting from four to seventy two hours. Symptoms can include blurred vision, dizziness, lightheadedness, nausea, vomiting, as well as sensitivity to light and sound. For a person suffering from these severe headaches it is of utmost importance to find migraine treatment. Of course there are many different options available to those seeking a migraine treatment. The first option many individuals turn to is prescription medication, and while sometimes the use of prescriptions are unavoidable people need to understand that there are often many negative side effects associated with them. Other options for migraine treatment include supplements and different types of therapies. A specific therapy known as massage therapy is the form of migraine treatment we will be discussing today.
Massage Therapy
Massage Therapy can be a very useful migraine treatment, especially if the headaches and migraines are triggered by stress or tension. A massage therapist is trained in working the muscles around the head, neck, shoulders, and back in order to increase blood flow in those areas and help relieve muscle tension. The increased blood flow also helps in improving the oxygenation levels within the bloodstream which aids in migraine relief. Massage therapy can be a more relaxing way to deal with tight muscles that may cause migraines. Massage therapy can relax tight muscles that trigger migraines, reduce sensations of pain and stress, and also help to improve sleep; all are factors needing to be considered when searching for a migraine treatment. Additional studies have shown that the use of massage therapy along with Chiropractic care can be even more beneficial. This is because when given first, massage therapy can help to loosen the muscles in the head, shoulders, and neck and produce better results with spinal manipulation.
Tags: headache, massage therapist, Massage Therapy, migraine attack, migraine treatment, Migraines, stress, tension, treating migraines, trigger migraines
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