Migraines can be extremely painful and often totally disabling, so when it comes to easing your pain could it be possible to rub away your woes? Massage therapy has grown to be a popular treatment option for migraine pain. There are several different types of massages that can help to alleviate migraine headaches and their accompanying symptoms.
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While there are several options available when it comes to treating pain with massage there, the research is limited on the level of effectiveness for this treatment plan. Of those people that take advantage of massage treatments for their migraine pain, it is usually used in conjunction with another form of treatment to completely satisfy their needs. Here are a few recommended massages for managing migraine pain.
- Craniosacral therapy – this therapy provides gentle massage to your skull and scalp. This provides some positive sensation to those nerve endings and helps to lessen the pain signals they are responsible for sending.
- Neuromuscular massage – also known as trigger point therapy, it provides mild to moderate levels of pressure to the trigger points found in the body. Tension built-up in the muscles will melt away and the compression will help to relieve discomfort in overworked and tired muscle groups.
- Reflexology – focuses the massage toward the feet. Pressure points in the foot are utilized to relieve stress and pain. There are specific areas in the foot that contribute to pain being experienced in all areas of the body. The therapist can focus on the zones that alleviate tension in the neck, shoulders and head to “rub away” discomfort.
- Deep-tissue therapy is most commonly used to improve circulation and reduce built-up tension in the body. When dealing with migraine pains, the therapist will focus their attention to the head, neck and shoulders. The phrase “deep tissue” simply refers to the use of deep and moderate level pressure during session.
Some of the most common uses for massage therapy are relieving muscle tension, lowering stress, easing pain, reducing sleep disturbances, improving mood, relieving depression, and increasing mental alertness. Many of these things are often associated with migraine pain.
Tags: alternative migraine treatment, chiropractic care, Massage Therapy, migraine, migraine headaches, treating migraines
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