The best treatment for a migraine headache is stopping them before they start. Migraine headaches are one of the world’s leading causes for missed work. Migraines are a form of a vascular headache that directly affects the brains arteries. A migraine headache can begin when the blood vessels in the brain begin to enlarge and release harmful chemicals that attack the brains arteries. As the blood vessels enlarge, they begin to send a series of painful symptoms through the body that only worsen in time.
Migraine headaches and migraine symptoms leave a person vulnerable to injury due to the inability to think rationally and cognitively. Headaches such as these often cause their victims to seek out a dark and quiet location until the migraine and its debilitating symptoms have subsided and life can resume as normal. Common migraine symptoms that migraine sufferers often complain with could be any or a combination of the following:
- Throbbing Head Pain
- Pounding Head Pain
- Nausea
- Vomiting
- Diarrhea
- Sensitivity To Light And Sound
Know When A Migraine Is Coming
One of the major complaints from those that suffer with chronic migraines is the limitations that migraines can have on one’s personal, social and professional life. So in order to work on improving life while enduring migraines, one must learn the different migraine triggers as well as migraine preemptive warning signs. Migraine triggers are key factors that play a role in the bringing about of a migraine, migraine triggers could be any of the following:
- Stress
- Poor Sleeping habits such as lack of sleep, interrupted sleep as well as too much sleep.
- Fasting – refraining from food for long periods of time robs the body of important nutrients that it needs to help ward off migraines.
- Alcohol
- Smells- cigarette smoke, body odor, perfume
- Foods – aged cheese, chocolate as well as large consumptions of caffeine
Knowing what migraine triggers directly influence your personal migraine attacks can help lessen their occurrences. Along with knowing your personal triggers, one can also become knowledgeable on migraine warning signs. Migraine warning signs can begin several days before the first pulsating head pain.
- Increased Irritability
- Food Cravings
- Fatigue
- Increased Yawning
Tags: enlarged blood vessels, migraine, migraine attack, migraine headaches, nausea, stress, Throbbing, triggers, warning signs
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