Knowledge is the key when it comes to migraine prevention. This is because each individual who suffers from migraine headaches will experience differing levels of pain and symptoms, as well as different warning signs and triggers that will take place before a migraine takes place.
Warning Signs
The best form of migraine prevention comes in knowledge of the specific warning signs that are most commonly associated with a migraine. When migraine sufferers take note of the following symptoms that often herald a migraine attack, they may in fact be able to recognize their own personal warning signs and be able to achieve migraine prevention. Some of the most common warning signs are fatigue, depression, obsessive yawning, food cravings (particularly those high in sugar and/or salt), mood changes, irritability, as well as drowsiness.
Triggers
Another important thing to understand when it comes to migraine prevention is the common triggers associated with migraines. Triggers often are instigated by a specific source (or a combination of several) such as physical, environmental, or physiological causes. Just like the warning signs, triggers of migraines will vary among individuals. But it is important for individuals seeking migraine prevention to understand what the common triggers are.
- Sleep. For a person searching for migraine prevention it is very important that enough (but not excessive) rest is obtained on a regular basis. Studies have shown that a normal sleep habits can greatly reduce migraines and their symptoms and sometimes achieve migraine prevention all together.
- Hormones. It is a well-known fact that migraines affect females more than males. Monthly cycles can affect migraines because of the changes of estrogen within the body.
- Lighting. Bright, Intense, Flashing, or visually stimulating light sources can become a trigger for migraine headaches. Avoidance of certain lighting is significant in order to achieve migraine prevention.
- Foods. Certain foods such as aged cheeses and chocolates are known to be migraine triggers, therefor avoiding these can aid in finding migraine prevention.
- Caffeine. In small doses caffeine will not usually generate a problem; however, in high doses studies have shown that it can bring on a migraine headache in individuals who are susceptible to them.
- Fasting. It is important to keep a steady nutritional intake for those suffering from migraines. Fasting is not recommended for men or women who are trying to achieve migraine prevention.
- Stress. Stress is a physiological trigger. While complete avoidance of stress may not be attainable, it is important for those that have migraines to learn how to deal with and manage stress properly so that migraine prevention can be achieved.
Tags: headache, herbal, migraine, migraine attack, migraine headaches, Migraine Medication, migraine relief, Migraine Support Formula, migraine triggers, Migraines, preemptive warning sign
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