Chronic migraines are there a known cause? The cause of migraines is still under investigation and the individual or research team that pinpoints the exact cause of migraines may find his or themselves very wealthy one day. The millions dollar question that every migraine sufferer wants answered has to do with the underlying cause for their intense migraine pain. Though at this time in history no one cause has been uncovered medical researchers have come to understand things such as triggers.
Migraine triggers seem to be environmental or physiological upsets that put a migraine into motion. Once a trigger has been encountered the neurological changes begin to take place and the migraine symptoms begin shortly after. What are some of these triggers?
Triggers
- Stress
- Sleep – one’s sleep habits have much to do with migraines, whether it be: sleep deprivation, too much sleep or broken up sleep they are all connected to headaches. Studies have shown that when sleep habits are improved migraine headaches are less current and have shorter duration.
- Fasting – caution should always be had when headache prone individuals take to fasting. A lack of nutrients to the body can reduce blood sugar levels setting off a series of stress-related hormones.
- Hormones – for women who experience migraines once a month around the time of their menstrual may be aware of menstrual migraines and how they can affect functionality. Some women during their monthly cycle lose estrogen and the loss of estrogen sets off a chemical imbalance and the result is a migraine.
- Lighting – lighting has been known to enhance mood and is often used as a mood enhancer however, flashing, bright high intensity and visually stimulating light sources can be a factor in developing painful migraine symptoms.
- Smells – cigarette smoke
- Alcohol – Tyramine is a chemical found in wine that has been proven to activate a migraine quicker than if no alcohol was used.
- Foods
- Aged cheese
- Chocolate
- Caffeine – often used to help improve energy levels can have the reverse effect on headache prone people. Caffeine in small doses may have little effect on migraine sufferers but if overindulgence is had one can expect regular migraines.
Tags: constipation, Depression, emotional stress, Fatigue, migraine triggers, strange food cravings, triggers
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