Individual Migraine Risk Factors

When the body begins to not feel well or as normal the mind begins racing to try to determine what could be causing the bodily malfunction. Chronic migraine attacks have a similar response to the body. As the migraine begins to formulate the body begins to react. The body reaction to a developing migraine differs between migraine patients but they all end with the same conclusion – intense head pain. So to help you in minimizing the head pain that may be there, I am going to list several risk factors for migraine headaches. If you check more than two risk factors off, then you might want to be proactive and speak with your primary care physician as soon as possible.

1. Medical Concerns – men and women that have a history of medical concerns such as depression, anxiety, stroke, epilepsy and high blood pressure are more susceptible to migraines than people who have not suffered with any of the listed medical concerns.
2. Gender – out of the millions of people that suffer with migraines 18% of the migraine sufferers are women. This statistic is not limited to the United States only but relevant to women across the globe. During childhood or adolescents, the frequencies of migraines between sexes were not that different but a drastic increase in migraine headaches in females become apparent as they neared puberty. The reason being that as a female enters puberty her hormone levels, especially her estrogen levels. It is common for women to complain of migraines during her monthly menstrual, these headaches are often referred to as menstrual migraines. And because of these hormones changes and that men don’t have them, migraine are more prevalent in men than women.
3. Family Genetics – A rather large statistic says that those individuals that come from a family history of migraine sufferers will most likely be at risk of suffering from chronic migraines as well.
4. Age – Your age can be a risk factor; you are still in an age group where migraine headaches can be common occurrences, if you are between the ages of 15 and 55. During childhood, migraines are less frequent to not nonexistent. Research has shown that children who suffer from migraines typically will grow out of them as they age, unless other factors are involved. So be sure to know what factor increase the chances of having migraine so your child won’t have to suffer as you do.

Daily Routine Changes
Men and women who suffer from moderate to intense migraine pain need to take a few practical steps to help reduce their migraine occurrences. By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. Some simple steps to reducing migraine headaches are:

● A set scheduled time for going to bed and waking each morning.
● Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
● Avoid skipping meals and long bouts of fasting.
● Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
● Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
● Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

If only treating a migraine attack was as simple as the above changes seem to be; the truth is not every migraine attack can be easily pacified by changing a few areas of one’s life. There are those migraine sufferers that require more intense long term treatments.
Help For Daily Life

A year of intense research, interviews, and scientific experimentation paid off and the development of the Migraine Support Formula took placed. The Migraine Support Formula is packed full of natural ingredients with the sole purpose of healing, this formula is backed with solid clinical studies and is currently aiding men and women with finding long lasting permanent migraine relief. The combination of the all-natural vitamins, minerals and herbal supplements help minimize the frequency and intensity of each migraine attack, giving you a chance to live a pain-free, symptom-free life.

Tags: headaches, migraine attacks, migraine treatment, Migraines, side effects, symptoms, treating migraines, vascular headachce