Humidity Is Sticky

When you are dealing with the chronic issue of migraine headaches, you have to be cautious of where you go and what you do as these things may affect your occurrences of migraine attacks. For example, if your trigger for your migraine to occur is weather changes, then don’t go to the beach in Florida where the humidity is high or to the Grand Canyon where there is no humidity. Changes in weather like humidity can be effective in creating a headache for sure. You see, triggers are things you can experience which are usually environmental or physiological in nature. They can pop up at any time and though you would like to avoid them, it nearly impossible to miss them one hundred percent.

Symptoms To Be Aware Of

Migraines are defined as an intense throbbing or pulsating headaches, usually lasting from 4 hours to 3 days. They can bring about incapacitating symptoms such as blurred vision, dizziness, lightheadedness, nausea, vomiting, as well as sensitivity to light and sound. These symptoms can often abruptly interfere with everyday life. The shear frustration of not knowing when a migraine will occur is one of the most frustrating things in regards to migraine attacks. For individuals who are seeking a migraine treatment it is important for them to know that many migraines will often begin as the result of certain triggers that are usually stemming from hormonal, chemical, dietary, behavioral, or environmental factors. If migraine sufferers can begin to recognize and avoid these root causes, the faster their recovery from the migraine can be.

Risk Factors That Can Cause A Chronic Migraine Occurrence

Any person dealing with these migraine attacks will be searching for an effective migraine treatment that will take away the painful symptoms and in the long run, hopefully eliminate them completely. There are many factors that one should consider when a migraine treatment is being discussed and the most common risk factors that are associated with a migraine are family history, age and even gender.

1. Family History – Genetic factors actually play a very large role in individuals who suffer from migraines. There have been studies that show that up to 90 % of individuals with migraines come from a family tree who also share this trait.
2. Age – How old you are is another factor because the majority of individuals who will suffer from migraine attacks will have had their first episode sometime during adolescence. Of course migraines are much less frequent during childhood, but studies show that if one is to have migraines they should most certainly have had their first attack by around age 40 at the latest.
3. Gender – Gender is a commonly known factor to migraines, in that more migraine sufferers tend to be female. Hormonal play a large role in the case of migraines. During childhood or adolescents, the frequencies of migraines between sexes are not that different but a drastic increase in migraine headaches in females becomes apparent as they near puberty. The reason behind this statistic seems to reside in the case of estrogen, its levels, and its effects on migraines.

Instead Of Pills, Use…

Many individuals have found some relief through the use of prescription drugs but most have only found more pain and heartache as they tend to come with more side effects than symptom relief. However, there are a number of natural and alternative therapies as opposed to pills. Here are a couple of them:

• Massage – A massage therapist is trained in working the muscles around the head, neck, shoulders, and back in order to increase blood flow in those areas and help relieve muscle tension. Additional studies have shown that the use of massage therapy along with Chiropractic care can be even more beneficial. This is because when given first, massage therapy can help to loosen the muscles in the head, shoulders, and neck and produce better results with spinal manipulation. Massage Therapy can be a very useful migraine treatment, especially if the headaches and migraines are triggered by stress or tension.
• Supplemental Therapies – Many different supplements are shown to be helpful in the case of migraine treatment. A few of the most commonly used supplements are Magnesium, Vitamin B-12, Coenzyme Q10, Melatonin, and 5-hydroxytryptophan. The use of supplemental therapies should not be underestimated as many studies have shown that they are very beneficial in reducing the number of migraines a person has as well as lessening the effects of the symptoms if a breakthrough migraine occurs.

Tags: Acupuncture, chiropractic care, Chronic migraine, migraine headaches, Migraine Support Formula, natural treatment, preventative migraine treatment, severe migraine pain