How To Successfully Find Migraine Relief

Migraine relief is a topic of high demand for any individual who has ever experienced a migraine headache. While there are plenty of quick fix medications that do exist within the traditional realm of medical treatment, often times these medications can cause negative side effects, or even worse become habit forming. It is important for migraine sufferers to weigh all of the options before deciding on which route will provide them with the best migraine relief and the smallest amount of symptoms or side effects. However, there are ways to successfully find migraine relief without the use of prescription medications. When it comes to the categories in which other migraine relief can be found without the use of medications there are two, either alternative or supplemental therapies.

Alternative Therapies for Migraine Relief

There are many different therapies and treatment options that can successfully provide migraine relief that fall under the category of “alternative” treatment. However, migraine sufferers shouldn’t be scared by this word; it’s just simply an alternative to using prescription medications. Some of the different forms of alternative migraine relief can be found by the use of:

• Biofeedback is a form of alternative treatment that can bring migraine relief by using techniques that allow the body to learn to control specific functions in regards to pain, heart rate, etc. Electrical sensors can help to measure and receive feedback about the body in order to teach an individual how to make subtle changes in order to reduce the pain that is felt.
• Acupuncture is a form of alternative treatment that can provide migraine relief by using the ancient form of Chinese medicine in which tiny needles are placed at specific points on the body by a trained therapist in order to provide pain relief.
• Massage Therapy can also be an effective form of migraine relief. This is especially true when the migraines are caused by stress or tension, as a massage therapist can work the muscles around the head, neck, shoulders and back in order to help increase blood flow and relieve muscle tension which could lead to migraine headaches.
• Chiropractic Care is another form of treatment that can effectively provide migraine relief. Research has shown that chiropractic care can be beneficial to both tension and migraine headaches when adjustment or spinal alignments work to bring the spine back into proper positioning, thus relieving and reducing the occurrences of migraine headaches.

Using Supplements for Migraine Relief

Supplements can in fact be a viable form of migraine relief when used properly. Research has proven that the use of specific supplements can help to reduce the number of migraine headaches as well as the severity of an attack should one occur. In years past some of the use of supplements was considered as part of some kind of black magic or voodoo medicine. However, it is important to note that supplements have been proven as nature’s way of providing natural treatments for certain conditions and diseases. One such condition which can successful be treated with supplements is that of migraine headaches.  Some of the most commonly used supplements are Magnesium, Coenzyme Q10, Vitamin B, as well as 5-Hydroxytryptophan.

• Magnesium – Migraine sufferers often can have lower levels of magnesium when compared to those who do not have migraines. Studies have shown that the supplemental dosages of magnesium can help with the painful symptoms of migraines, especially those that might be prompted by the hormonal onset of a monthly cycle in women.
• Coenzyme Q10 – is found inside the body’s cells and is vital to the proper function within the cell, it has been shown to have beneficial effects for patients that are seeking to find migraine relief.
• Vitamin B-12 – studies have shown that it can decrease the frequency and severity of a migraine for some patients, thus becoming an excellent source for migraine relief.
• 5-hydroxytryptophan – This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can decrease the intensity and rate of recurrence of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can lead to the occurrence of migraine headaches.

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