A migraine is defined as a severe, pulsating headache, often associated with autonomic symptoms and typically unilateral (only affecting one of half of the head), usually lasting from four to seventy two hours. Symptoms can include blurred vision, dizziness, lightheadedness, nausea, vomiting, as well as sensitivity to light and sound. Migraine attacks can interrupt a person in their tracks and literally put a stop to daily life and its plans, employment, or time spent with their family and friends. There a multitudes of prescription medications available, and while sometimes these medications are most certainly necessary, for those seeking a migraine treatment that is both a safer and healthier alternative there are natural and holistic options that exist.
Preventative Treatment Options
Prevention in the case of migraine treatment will most often begin with the knowledge of risk factors, signs, symptoms, and triggers that occur before a migraine takes place. If an individual can be aware of the environmental and physical factors that take place before, during, and after a migraine then a much more personalized migraine treatment can be had. Some of the most commonly known triggers include hormonal, chemical, dietary, behavioral, or environmental factors. It is important for individuals seeking migraine treatment to keep a log of events, foods, stress factors, or other effects that might have taken place prior to the onset of the migraine. Knowing these factors can often lead to identifying the possible causes and can help with avoidance of the migraine attack in the future. Other things that migraine sufferers can do is to also avoid certain trigger foods, regularly obtain adequate sleep, and learn certain behavioral techniques in order to help prevent the onset of migraines or at least help to lessen the severity of the migraine once it begins. Of these preventative options listed for migraine treatment fall into the category of nonprescription or natural treatments.
Natural Treatment Options
For anyone who has experienced a painful migraine attack, it is of utmost importance to first be properly diagnosed so that further medical complications can be out ruled. However, once proper diagnosis has taken place it is also important that migraine sufferers are aware of alternative treatments such as biofeedback, stress management, acupuncture, chiropractic care, massage therapy, or herbal remedies. When discussing natural migraine treatment options, the use of supplements such as Magnesium, Vitamin B-12, Coenzyme Q10, and 5-hydroxytryptophan should be carefully considered. These forms of supplements are used widely within the world of migraine treatment and have been proven very successful in both the prevention of, or in the very least the lessoning of, symptoms of a migraine.
Tags: Chronic migraine, migraine, migraine attack, migraine headaches, migraine relief, migraine symptoms, migraine treatment, migraine triggers, sleep, treating migraines, trigger foods
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