Headache Triggers And Natural Treatments

Learning bits of knowledge can be done in different ways from person to person depending on the way that each of them learns best. Now when it comes to a condition of migraines, the best way to learn is not by hard knocks but by journaling or writing down the things and detail to help you learn more about how migraines affect you. Doctors can use this information to determine treatment options and places to avoid which can flare up your migraine condition. Now the stuff you should write or journal about need to be details about what you encounter, where you go, what you eat and even things you experience as well as treatments you try as some treatment will work better than others; this is also true when a helpful treatment reacts strangely in your body so that you get worse and not better. By writing all of these down, you can better know how the migraine handles your body, thus making you more equipped to help fend off the body from other migraine episodes.

Triggering A Migraine

A migraine begins to develop after an encounter with a migraine trigger. There are several concepts on migraine triggers and how once a trigger is known then the migraine prone individual can do his or her best to avoid going near the trigger. However, avoiding your known triggers is not always possible; therefore a migraine treatment is needed. A migraine treatment plan simplifies the migraine outbreaks by decreasing them or possibly expulsing them all together. Here are a few of the things you can modify on your routine:

¨      Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

¨      Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.

¨      A set scheduled time for going to bed and waking each morning.

¨      Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.

¨      Avoid skipping meals and long bouts of fasting.

¨      Having a daily exercise regime – exercise has proven to help advance quality of life for individuals travailing from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.

¨      Plan out a migraine treatment agenda comprised possibly from some of the treatment options below. Consult with your doctor as not every migraine treatment option suits everyone.

Different Natural Treatments

Even in knowing that prescription meds are the chief choice of most practitioners, consult with your primary care physician to see which migraine treatment is the right one for you. Here are a couple of the migraine treatment options available that are of a more natural nature:

¨      Acupuncture – We have come a long way from stone needles used before recorded history to the sophisticated needles we use today. Yet, the same result is achieved. Using these needles placed along certain parts of the body, the Chinese have proven a successful method to removing pain i.e. migraines from one’s life.

¨      Massage Therapy – A trained massage therapist can use their hands to work out the tension in one’s neck and back muscles which can be leading cause or triggers of migraine headaches. The sub-occipital muscles, which start at the lower base of the skull and run to the bottom of the spine, are in direct correlation with the migraine trigger aspect of these muscles. One thing that must warned against here is that a deep-tissue massage or Swedish massage can actually increase the intensity of the migraine instead of minimizing the effects.

¨      White Willow Bark Extract – White willow bark is a tree native to parts of Asia and gets its name from the color of the tree’s leaves. This has been a treatment for centuries. Before the renaissance, people were advised to take a piece of the bark and chew on it to help relieve fever and inflammation. Now, thanks to modern studies, further information on the White Willow Bark has been uncovered shedding further light on how one can pick a natural answer for treating aches, pains, fevers, inflammation. The active substance salicin found in white willow bark has since been used to formulate aspirin. The herb is still used today to treat several mild conditions and is often preferred over aspirin because it is less acidic and easier on the stomach lining.

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