Get The Proper Migraine Prevention

Migraines inflict more than twenty million people causing the family unit to suffer a loss of financial income, productivity as well as valuable time together as a result of the painful migraine symptoms that hinders one’s ability to maintain composure when being inflicted with a migraine. Migraine episodes are often a recurring condition; therefore, it is important that those individuals seek out a migraine treatment. The best form of migraine treatment can often be summed up in one word and that word is prevention. Prevention takes place by proper avoidance of the triggers that often cause the migraine. While the causes of migraines vary widely among individuals, the most common triggers are: hormonal, chemical, dietary, behavioral, or environmental factors. The more conventional migraine treatments would probably have to be prescription medication. Prescription medication has been used for decades in the treatment of migraines and the painful symptoms that come along with a migraine episode. Yet these so come with a number of harmful side effects which can prove to be more hurt than healing. I would recommend a natural solution for migraine treatment like massage therapy or herbal supplements.

Just Keep Planning

Planning ahead is a vital lifestyle change if it is not already implemented into your migraine treatment routine. Life tends to be full of surprise especially when you have migraines on chronic rotation, so planning your events in advance can help with any rushing around which can make more susceptible to migraine triggers. Now when you plan these events, they need to be done under the understanding that a migraine will incapacitate you and make you unable to participate in the said event. Therefore, communication is key when you struggle consistently with migraine headaches and thinking clearly or forward thinking will give you the upper hand over your migraine condition. Another important lifestyle change that will make coping with migraine easier is to accept change. Accepting that your life, activities you enjoyed and other personal interest points may be null and void after you have a migraine diagnosis. This is because there are some activities or personal preferences that will actually intensify your migraine condition. Consult with your doctor to determine if there are any other lifestyle changes that need to be made.

Triggering A Head Apocalypse

Triggers often begin with a specific source or combination of several such as physical, environmental, or physiological causes.  Just like the warning signs, triggers of migraines will vary among individuals, and just like knowing the warning signs, it is also beneficial to those seeking migraine treatment to also know their personal triggers.  The following list is not necessarily exclusive, but it does contain the most common migraine triggers.

• Fasting – It is important to keep a steady nutritional intake for those suffering from migraines. Therefore, fasting is not recommended for men or women that need migraine treatment
• Sleep – For a person seeking migraine treatment it is of vital importance that enough, but not too much, rest is obtained on a regular basis. Studies have shown that a normal sleep habit can greatly reduce migraines and their symptoms.
• Hormones – This is especially true in regards to females. Monthly cycles can affect migraines because of the changes of estrogen within the body. If hormone levels can be evened throughout the month then menstrual migraines can be reduced.
• Lighting – Bright, Intense, Flashing, or visually stimulating light sources can be a trigger for migraines. Avoidance of certain lighting is significant in individuals who are looking for migraine treatment.
• Stress – Stress is one of those physiological triggers, and in the world we live in seems just too hard to avoid. While complete avoidance of stress may not be obtainable, it is important for those that have migraines to learn how to deal with and manage stress.

A Riboflavin Rescue

Vitamin B2 is an excellent preventative migraine treatment because studies have shown that it can decrease the frequency and severity of a migraine for some patients. Another benefit of vitamin B2 is that it’s safe to take while pregnant, and it does not cause toxicity. Vitamin B2 (or Riboflavin) can be found in certain foods such as green leafy vegetables, liver, legumes, eggs, milk, cheese, almonds, wheat germ, dairy products, as well as fortified breads and cereals. It can also be taken in in supplemental form such as a capsule or tablet. If taken in supplemental form it is best to take vitamin B2 with food as it is more easily absorbed into the stomach.

Tags: chronic migraines, migraine headaches, Migraine Support Formula, Prescription medication, preventative migraine treatment