Food-Related Migraines

top_rightSome people are sensitive to certain chemicals or have allergies to certain foods that cause migraine headaches. One man in particular wrote that his migraine occurred just like clockwork four or five hours after he consumed a ham sandwich with cheese. Apparently, the chemicals in the processed ham and cheese were the culprits to his migraine. He suffered aura, pain at one of his temples, nausea, and lack of balance. What a price to pay just for eating a sandwich.

However, many people suffer migraines for this same reason. Let’s face it. The foods we are consuming today are made with many chemicals and artificial preservatives. In fact, more than a 25% of migraine sufferers have specific triggers, including food. Aged cheese is one of the most common triggers.

Why Cheese?

The trouble with aged cheese is that it’s high in tyramine, a substance that forms from the breakdown of protein in certain foods. The longer a food ages, the greater the tyramine content is. If you are sensitive to this chemical, you need to stay away from these cheeses.

  • Blue cheeses
  • Brie
  • Cheddar
  • Stilton
  • Feta
  • Gorgonzola
  • Mozzarella
  • Muenster
  • Parmesan
  • Swiss
  • Processed cheese

Other foods high in tyramine include processed meats, pickles, onions, olives, certain types of beans, raisins, nuts, avocados, canned soups, and red wine. Some patients have difficulty staying away from all these foods as some of them are actually good for you. If this is your problem, just be prepared with some medicine before you indulge.

What about Additives?

Certain food additives, including nitrites and some food colorings, are also common headache triggers. These additives may increase blood flow to the brain causing headaches in some people. Unlike most migraines, the headaches induced by additives or other substances are usually sensed on both sides of the head. They occur within a specific time after the substance is taken and disappear when a substance is eliminated from the diet or within a specific time thereafter.

Monosodium glutamate (MSG)-induced headaches, previously known as Chinese restaurant syndrome, occur within an hour after ingestion of MSG and can cause at least two of the following:

  • Pressure in the chest or face
  • Burning sensation in the chest, neck, or shoulders
  • Dizziness
  • Abdominal discomfort

Although there is still much debate about the effects of MSG, doctors agree that this additive may be a big issue.

Other Dietary Triggers

There are other foods that can be triggers for migraine sufferers.

  • Aspartame (NutraSweet, Equal) and other artificial sweeteners; foods with meat tenderizers or yeast or yeast extracts
  • Caffeine even in small amounts can trigger a migraine in some people
  • Chocolate, cocoa, and foods containing nuts
  • Alcoholic beverages especially red wine, beer, and sherry
  • Aged, canned, cured, or processed meats such as chicken livers and other organ meats, and sardines.
  • Cultured dairy products such as sour cream or buttermilk
  • Dried fruits including figs, raisins, and dates
  • Breads and crackers containing cheese including pizza
  • Smoked or dried fish
  • Canned soups, or soups made from bouillon or based with MSG

Food-related migraines are very common among migraine sufferers. If you suspect that your migraine headaches could be the result of certain foods, one way to help identify these triggers is through a headache diary or journal. Within this journal, keep a record of everything you eat over the course of the day. Do this faithfully for about two or three months, also noting any activities, sleep patterns, and other conditions. Over time, this journal will help you see a pattern developing when you get a migraine. You will recognize exactly what triggers your particular migraine attacks and then you can eliminate the offenders from your diet or regimen. This may reduce your headache frequency and severity.

 

 

 

Tags: , , , , , , , ,

Leave A Reply (No comments so far)

You must be logged in to post a comment.

No comments yet



Order Now



If you don't experience amazing results, we offer a 100% money back guarantee (minus S&H charges) for 1 Year on your most recent order. There's absolutely no risk to you.


What Our Customers Are Saying*


“My migraines are now a rare occurrence”

“This formula is a god send. My migraines are now a rare occurrence. I have been using the product for several months and have almost forgotten now how bad they used to be. I rarely have one now and when I do I can usually control it with an Excedrin migraine. I have recommended your product to everyone I know who suffers with migraines, including my doctor.”

Patricia Sperwing
Great Falls, MT


“I am blown away already with the results”

"I began taking the Migraine Support Formula as soon as it arrived. I have to say I am blown away already with the results.

After only 2 days I actually awoke without a headache brewing. Now 4 days into it I am headache free. I am amazed and so very happy to wake up without pain. I thank you and my family thanks you! Thank you, thank you, thank you!"

Victoria Shearer
Tampa, FL


“I am thrilled that this is not a prescription”

“After suffering with migraines for years, and trying this product, instead of having 2 migraines each week, I have had only one in a month. I have seen every doctor possible to help me with my migraines and none of the medication has ever worked. I am thrilled that this is not a prescription, but supplements that are not harmful to my body and work. I have been taking it now for 2 months.”

Pamela Lawson
Tulsa OK


“I would recommend this product to any woman who suffers from migraines”

“When my menopause started, so did the frequency of my migraines. After using your product, my migraines have almost completely gone away. I only had one last month and for me this is a miracle. I would recommend this product to any woman who suffers from migraines.”

Teri Sieke
Lubbock TX


“I love this product and will never stop using it”

“After experiencing horrible migraines for most of my life, I completely gave up on my doctors and found this supplement on the internet. I starting using it 4 months ago and now they are gone. I love this product and will never stop using it. Thank you from the bottom of my heart.”

Dorothy Molt
Riverside, CA


“I am blown away already with the results”

"I began taking the Migraine Support Formula as soon as it arrived. I have to say I am blown away already with the results.

After only 2 days I actually awoke without a headache brewing. Now 4 days into it I am headache free. I am amazed and so very happy to wake up without pain. I thank you and my family thanks you!"

Victoria Shearer
Tampa, FL


“I am amazed at my results”

“I have had migraines since the age of 5. I have seen many doctors over the years and tried everything that they have prescribed. Nothing has ever worked. I have now been taking your product for 5 months and my headaches are gone. I don’t know how you did it, but you have really found a winner. I am amazed at my results.”

John Whitmore
Waterbury, CT



“After using your product, for a little over a month, my migraines disappeared”

“My mother, my sister and I have always suffered from migraines. After using your product, for a little over a month, my migraines disappeared. I have ordered bottles for both my mom and sister and will have them start on the product as soon as it arrives. Thanks for your wonderful product.”

Suzanne Bradford
Wichita, KS



*Results vary. Migraine headaches have many causes and not everyone will see results using Migraine Support Formula. All of our testimonials are from real customers who saw results but your results can vary depending on many different factors.

Authorize.net 128bit Encryption