There is much about migraine headaches that we as nonmedical professionals do not know, but there is also much about migraine headaches that even the medical professionals are skeptical or unsure about. Migraine causes is possibly one of the biggest mysteries evolving around a migraine. Migraine causes may be unknown but there are several things that medical professional have learned about migraines that can help the migraine prone individual reduce his or her risk of suffering with a severe migraine attack.
One of the elements of learning about migraines and their causes stems from what researchers and medical professionals believe to be migraine triggers. Migraine triggers are factors that play a role in helping set the stage for a migraine to develop. Migraine triggers can be either physiological and or environmental. Most migraine triggers are unable to be avoided; however knowing what they are can help the migraine patient implement his or her migraine treatment quicker which could help decrease the duration and intensity of the migraine.
Migraine Triggers
There are several migraine triggers that once encountered changes begin to take place such as the inability to see correctly as a result of dizziness, blurred vision or seeing black spots behind the eyes. Migraine triggers should be learned and logged so that repeat trigger encounters could be avoided. The list below provides the most commonly known and complained about migraine triggers:
- Stress
- Sleep – poor sleep, interrupted sleep, too little or too much
- Weather – drop in the barometric temperature
- Alcohol
- Foods – aged cheese, chocolate
- Odors – perfumes, body odor and cigarette smoke
- Strobe lighting- flashing light
- Hormones – estrogen fluctuation in women before, during or right after their menstrual
Migraine triggers surround our daily existence, therefore it is impossible to avoid migraine triggers everyday so what is one supposed to do? There are several steps that one can take to help reduce his or her migraine severity.
- Eliminate Stress
- Stop Over Drinking
- Set a time to wake up and go to bed that is the same everyday
- Flee any place that may have strobe or flashing lights
Migraine treatment is possibly the best migraine relief solution speak with your doctor about possible migraine treatment options.
Tags: body odor, cigarette smoke, flashing light, Hormones, migraine attack, migraine headaches, migraine triggers, sleep, stress, Strobe lighting, Weather
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