If medication is not an appealing option for you as a chronic migraine sufferer you do have other treatment options. Migraine headaches have the power to interrupt life in a large way so by lessening migraine pain, migraine duration and migraine frequency life does not have to be interrupted and conflicted as much and productivity will not be stopped. The easiest and most convenient method to use as a treatment option would include prescription medications but just because they are simple does not make them safe.
Prescription medications require constant supervision when all that may be needed is a change in lifestyle and daily routine. Men and women who suffer from moderate to intense migraine pain need to take a few practical steps to help reduce their migraine occurrences. By simply making a few changes to their normal routine, men and women will notice fewer migraine attacks during a single month. Some simple steps to reducing migraine headaches are:
- A set scheduled time for going to bed and waking each morning.
- Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
- Avoid skipping meals and long bouts of fasting.
- Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
- Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
- Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.
When the changes mention have been made and still no migraine change has been made than there might be a need for something a bit more drastic such as therapy, weekly chiropractic appointments or the implementation of an herbal supplement like the Migraine Support Formula. The Migraine Support Formula is a safe side effect free way to find migraine relief. The Migraine Support Formula uses natural ingredients to help bring about relief and often eliminate the migraine pain forever.
Tags: Chronic migraine, headache, herbal supplements, Migraine Medications, Migraine Support Formula, migraine symptoms, Migraines, Prescription medication, side effects, Triptans
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