Studies have shown that more than 20 million American’s suffer from migraines. These migraines affect the individuals who suffer from them, along with their families, by interfering with finances as well as family time. The painful symptoms that cause a person to be out of commission include moderate to severe pain (on one or both sides of the head), pulsating or throbbing pain, nausea, vomiting, dizziness, sensitivity to light and sound, as well as blurred vision or auras. For a person suffering from these severe headaches it is important to find migraine treatment. Supplemental Therapies have been shown to be helpful in the case of both migraine treatment and prevention. A few of the most commonly used supplements for migraine treatment are as follows:
- Feverfew. It is medicinal herb that has been used to treat various illnesses, including headache, for centuries. It has been shown as helpful for arthritis, pain, fever, headache, and migraine.
- Butterbur. It is also an herb which is a shrub-like plant that grows in north Asia, Europa, and parts of North America. Several studies have been done that suggest it helps in the prevention of migraines.
- Magnesium. Migraine sufferers usually have lower levels of magnesium when compared to those who do not have migraines. Studies have shown that the supplemental dosages of magnesium can help with the painful symptoms of migraines, especially those that might be triggered by the hormonal changes that happen with the onset of a monthly cycle in women.
- Vitamin B-12. Vitamin B2 is an excellent preventative migraine treatment because studies have shown that it can decrease both the frequency and severity of a migraine for some patients. Another benefit of vitamin B2 is that it’s safe to take while pregnant, and it does not cause toxicity. It can also be taken in in supplemental form such as a capsule or tablet. If taken in supplemental form it is best to take vitamin B2 with food as it is more easily absorbed.
- Coenzyme Q10. Coenzyme Q10 is found inside the body’s cells and is crucial to proper function within the cell, it has been shown to have beneficial effects for individuals that seek migraine treatment.
- 5-hydroxytryptophan. This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of migraine attacks by lessening the constriction and dilation of blood vessels in the brain which can often lead to migraines.
Tags: Butterbur, Chronic migraine, Coenzyme Q10, Feverfew, headache, Magnesium, migraine, migraine attack, migraine treatment
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