Migraine treatment is something anyone can Google on the internet and find multitudes of suggestions for providing relief of migraine headaches. Prescription medications seem to be at the top of the search engine, and while these prescription medications most certainly have their place in the realm of migraine treatment, these prescription medications can at times cause more harm then good causing many different side effects or becoming habit forming. On the other hand for those who wish to find natural migraine treatment often the options can seem far more daunting. With a little research however natural migraine treatment is possible and a more holistic approach to finding migraine relief can be possible.
Five Natural Migraine Treatment Options
1. Chiropractic Care – this natural migraine treatment can help to reduce migraines, especially those that are related to either tension or migraine headaches that are the result of misaligned vertebrae or restriction in movement around the head, neck, upper back, or shoulders.
2. Occupational Therapy – can help to promote balance and promote health and overall well-being. For migraine sufferers especially occupational therapy can aid in reducing migraines by helping to identify triggers within the home, work, or personal environment and allow the migraine sufferer to be more aware of these triggers in order to avoid them. Occupational therapy approaches natural migraine treatment with the intention to facilitate self-management and behavioral strategies in those who are prone to suffer fro migraines.
3. Physical Therapy – can help to identify specific causes of the migraine headache, such as spasms in the muscles of the face or neck, or poor joint movement that are triggers to an individual’s migraine headaches. Identifying these triggers and helping the migraine sufferer to work on them is an excellent natural migraine treatment option.
4. Massage Therapy – can help to reduce stress and relive tension in those who commonly suffer from migraine headaches. Since stress and tension are known migraine triggers massage therapy is an excellent form of natural migraine treatment.
5. Acupuncture – studies have shown that acupuncture can be an effective natural migraine treatment by treating acute and recurring migraine symptoms.
The Addition of Supplements
In addition to the use of the above listed therapies supplements can be an excellent form of natural migraine treatment. Supplements can provide migraine relief and reduce the severity and frequency of attacks without any of the negative side effects or habit forming tendencies that prescription medications often do. Some of the supplements which are used for natural migraine treatment include the use of Magnesium, Coenzyme Q-10, Vitamin B12, as well as 5-Hydroxytryptophan.
Tags: migraine headaches, migraine symptoms, migraine treatment, migraine triggers, Migraines, natural treatment, symptoms of migraines
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