Find The Right Treatment For Annoying Head Pains

Migraines are not your everyday run-of-the-mill head pain, though I guess you already know this. There is a vast number of symptoms that will upset the life of the migraine sufferer. But did you know the prescription meds are not the best way to combat this frustrating condition. Well then, I’m glad you are reading this. Though prescription drugs are easy to take and easy to get a hold of, they are not the most effective treatment options for the migraine condition. And since there is no cure for the condition, you really need to get the treatment right in order to gain the most, consistent relief. I would recommend a natural option for consistent migraine treatment such as massage therapy. Now back and neck tension is a prominent symptom of prolonged head pain and relaxing massage that targets the muscles along the spine and shoulders can provide great relief. Another helpful additive to the massage is introducing essential oils like lavender to help calm the body thru those extracts. Also there are other treatments that are holistic which will help calm your migraine pains such as supplemental therapy or acupuncture.

It Affects Many With Head Pain

Statistics are not always something you should put a lot of weight in but when it comes to the spread of the migraine epidemic the results are hard to avoid. Millions of Americans suffer from migraine episodes every year with very little relief in sight, since the symptoms of a migraine episode can incapacitate the individual for several hours if not several days. It is for these two reasons that migraines are one of the top five excuses given to employers concerning sick days taken in the U.S. every year. As you can see, migraines are not the easiest syndrome to deal with and could most likely be one of the most frustrating, non-terminal illnesses in the world today. The only possibility to receive any relief from the debilitating symptoms is to utilize a migraine treatment option on a regular basis. Yes, you must be regular or consistent in your choice therapy in order to reach the treatment’s full potential. Treatments can range from prescription medications to herbal supplements to massage therapy.

Write Out Your Migraine Tendencies

Journaling about your migraine condition can be a helpful in that it will give you insight into how your body reacts to the migraine condition and what you need to do or not do to better your treatment of the chronic condition. Writing down info not only solidifies the events or things in your head but it also will show you how you think and if you have any behaviors that contribute to your migraine symptoms’ intensity. So what things should you write about? First, you can journal about places you go and activities you participate in such as: going to a club that has smoke and alcohol (all possible migraine triggers) or even playing sand volleyball if you are triggers by bright sunshine. The second thing you can journal about is internal factors like stress at work or skipping meals like munch if you get too busy. All of these can contribute to your migraine condition and if you journal about them, you can then know what to do and how to fix the obvious factors of the syndrome.

Magnesium Citrate

Migraine sufferers usually have a lower level of magnesium when compared to those who do not have migraines. Studies have shown that the supplemental dosages of magnesium can help with the painful symptoms of migraines, especially those that might be triggered by the hormonal onset of a monthly cycle in women, because magnesium is protective to the vascular system

Vitamin B2

Vitamin B2 is an excellent preventative migraine treatment because studies have shown that it can decrease the frequency and severity of a migraine for some patients. When taken in supplemental form it is best to take vitamin B2 with food as it is more easily absorbed into the stomach.

Coenzyme Q10

Coenzyme Q10 is found inside the body’s cells and is the key to proper function within the cell, it has also been shown to have beneficial effects for patients that seek migraine treatment.

5-Hydroxytryptophan

This particular supplement is an amino acid that is made by the body from tryptophan; it is then converted into serotonin which is an important brain chemical. Serotonin can reduce the intensity and frequency of migraine attacks by decreasing the constriction and dilation of blood vessels in the brain which can lead to migraines.

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