Dreadful And Miserable: Migraine Headaches

Do you ever find yourself wondering if the intense pain you are feeling in your head is migraine related? It can be easy to misdiagnose a migraine. Most individuals that experience a migraine shrug it off as something else like a tension headache or a sinus infection. The goal of this article is to help bring about clarification of what a migraine is and the various symptoms that are connected with a migraine. This article is also going to look at how a migraine differs from a headache and which symptoms and characteristics are migraine only.

The onset of a headache is nuisance and can cause productivity to temporarily stop until it subsides but how do you differentiate between a headache and a migraine? Though both a headache and a migraine have some similarities, there are a few distinct characteristics of a headache that sets it apart from a migraine. Pay close attention to the next few bullet points they should explain in more detail what a headache vs. a migraine looks like.

 A headache attacks quickly and with no warning where as a migraine we learned has preemptive warning signs.
 Migraines can last up to three days headaches a few hours.
 A headache though bothersome does not typically result in a loss of productivity and the inability to function.
 Headaches feel more like a pulsing feeling inside your head; migraines on the other hand tend to be felt only on one side of the head.
 A bout of irritability might occur with a headache but typically resides after some over the counter medicine has been taken, sadly those suffering with a migraine do not bounce back as quickly.
 Feelings of nausea, dizziness, sensitivity to light and sound are all characters of a migraine and will not be present with a headache.

Most headaches are often short lived with no cause for concern there are times when a headache causes severe tension in the facial muscles putting a strain on the neck, shoulders eyes these headaches are called tension headaches and can be treated with over the counter medication. Some forty million people suffer with headaches throughout a given year making headaches a very common complaint, the concern is not that a headache has occurred but the frequency of the headache as well as the length in which the headache last. If frequent headaches (not migraines) occur and last longer than a few hours, medical attention might be needed in order to insure that the pain being felt is truly a headache and not something more.

You Can Find Relief
Chronic migraines do not have to rule your life you can find some form of migraine relief and migraine relief can come through the various natural and safe treatments that can be as simple as making a few lifestyle changes.
Some simple steps to reducing migraine headaches are:

 A set scheduled time for going to bed and waking each morning.
 Having a daily exercise regime – exercise has proven to help improve quality of life for individuals suffering from various conditions from diabetes to migraine headaches. Individuals who are not physically fit are more prone to migraine attacks.
 Avoid skipping meals and long bouts of fasting.
 Avoid stress (if possible) – exercise can help release negative endorphins and research has proven that daily exercise can help improve mood and improve clarity of thought.
 Refrain from overuse of caffeine do not consume more than two caffeinated beverages in a given day.
 Bright and flashing lights are often associated with migraines therefore keep protective eyewear on hand and avoid places with flashing lights.

One last migraine treatment option would be the Migraine Support Formula. The Migraine Support Formula and the ingredients found in the formula are what are needed in order to drastically reduce if not permanently deletes migraine pain from your life forever! The Migraine Support Formula is packed full of natural ingredients with the sole purpose of healing, this formula is backed with solid clinical studies and is currently aiding men and women with finding long lasting permanent migraine relief.

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