Don’t Fear It, Relieve It

Migraine. When you hear that word, it has the ability to bring up thoughts and feelings of pain and fearful actions trying to treat them. For individuals who suffer with migraines, unfortunately they tend to take place quite frequently. Migraines are crippling forms of vascular headaches that can many times lead to the hindering of simple everyday errands in the life of a individual who is struggling with them. A migraine is defined as a severe, throbbing headache often connected with sidebar symptoms and typically unilateral, only affecting one of half of the head, pain; the headache usually lasts from four to seventy two hours. Can they be stopped and prevented? This is the hundred thousand dollar question, for which there is rarely an answer until now.

Write Down Your Frustrations

Whenever you are struggling with the chronic condition of migraines, you find that there are a lot of details to remember and some of those details you will forget if you don’t write them down. So journaling is an important form of treatment and can give you and your primary care physician insight on how to handle your chronic migraine condition. So what kind of detail should the migraine sufferer write down and journal about? Well, the first thing you should write down is the various symptoms you experience and the order in which they occur. Also journaling about the triggers that catalyze your migraine episode is vital to your doctor’s diagnosis of certain treatments. These treatments will be more focused and targeted toward the patient’s specific prophylaxis of the migraine condition.

Taking Pills Are We

Prescription medication is a temptation for migraine sufferers due to the ease of use and their convenience. However, when it comes to migraine medications such as antidepressants, blood pressure pills, triptans and ergots, there are several side effects that come hand in hand with their use that can leave a person with further health complications such as:

• Heart Attack
• Stoke
• Kidney Failure
• Depression
• Insomnia

Prescription medications are an excellent example of why it is so important that a migraine sufferer uses caution when seeking out an effective migraine treatment. At this point in history, there is no known migraine cure making it even more important the migraine treatment implemented is a safe one because it will be used for an extended period of time.

A Serotonin Increaser

5 – Hydroxytryptophan also known as 5- HTP is an amino acid found in food and is a forerunner to the neurotransmitter serotonin. By adding more 5-HTP one can raise their serotonin levels in the brain while also increasing their endorphin levels helping aide in the overall improvement of their mood and disposition. It has been proven that those suffering with chronic migraines typically have low serotonin and low endorphin levels. The thought process is that low serotonin and endorphins levels make it extremely challenging to tolerate or endure pain.

Your Migraine Relief

The first step toward migraine relief should come in the form of a meeting with a medical professional where migraine treatment options are discussed, viewed and thought over. Migraine treatment is the only source of which any relief can be found. Sadly there is no cure for chronic migraines at this time so migraine treatment is the only effective option. When it comes to migraine treatment, there are several things that a migraine sufferer should be aware of such as side effects that may be associated with the medication or the treatment. There are migraine treatments that are effective and safe with no adverse side effects. Natural migraine treatments are the way to go if you are looking for safe, effective and no adverse side effects. The following is a list of natural migraine treatments that should be considered:

• Acupuncture
• Massage Therapy
• Chiropractic Care – Spinal  adjustments are a proven therapy for providing migraine relief for those  that seek it. Studies have shown that often times migraine pain is can be  the result of misalignments within the vertebra of the spine that   interfere with the nerves that travel the length of the spine to the  brain. Chiropractic care is especially useful for migraine pain that is a   result of tension or stress headaches as manipulative therapy can help to   prevent migraine pain and offer symptom relief for when migraine pain is  already occurring due to an attack. However, chiropractic care (otherwise  known as spinal manipulation) can help to re-align these vertebrae in      order to help relieve restriction and provide migraine pain relief.
• Other Herbal Supplements

Tags: headaches, migraine attacks, migraine treatment, Migraines, side effects, symptoms, treating migraines, vascular headachce