Discovering Your Migraine Reason

The reason why many people struggle with the same illness year after year is that they do not get the right treatment administered consistently enough to stop the symptoms from controlling their life. Migraines are one of the top conditions people deal with in America today; they also are one of the top reasons for people missing work due to an illness. Pretty sad if you ask me. But the reason why I call migraines a condition instead of an illness is because of the fact that there is no cure and the only relief a chronic sufferer can find is through the use of frequent treatments that attack the symptoms but not the source. These treatments can range from massage therapy to prescription medication. However, there are also some tricks of the trade that can be easily done by every sufferer to help minimize the frequency of the migraine episodes. For example, planning ahead is a good reminder that your migraine could arise at any moment. So you must have a fluid schedule because you could be out of commission for several days. Also you can find out which vitamin or mineral you are deficient in and fix it.

Some Migraine Symptoms Exposed And Explained

Symptoms of a migraine headache can vary from moderate to intense and can affect people differently, however, listed below are the more common symptoms associated with and described by migraine headache sufferers.

• An intense throbbing, pounding feeling typically located on one side of the forehead
• Coldness in the hands and feet
• Pain can also generate in the back of the head
• Vomiting
• Pain can formulate right above one eye
• Nausea
• The pain is often described as unilateral meaning the pain is typically felt or experienced on one side of the head.
• Paleness
• Reports have shown that about one third of most migraine headaches are described as being felt on both sides of the head also referred to as bilateral.
• Sensitivity to light and sound
• Diarrhea

Age As A Risk Factor

Your age can be a risk factor; you are still in an age group where migraine headaches can be common occurrences, if you are between the ages of 15 and 55. During childhood, migraines are less frequent to not nonexistent. Research has shown that children who suffer from migraines typically will grow out of them as they age, unless other factors are involved. So be sure to know what factor increase the chances of having migraine so your child won’t have to suffer as you do.

Even in knowing that prescription meds are the chief choice of most practitioners, consult with your primary care physician to see which migraine treatment is the right one for you. Here are a couple of the migraine treatment options available:

• Feverfew – Feverfew has the natural ability of obstructing the release of blood vessel dilating substances from the platelets that create migraine pain. This daisy lookalike has been used for years as a natural calmer of fevers and headaches, as it is a good anti-inflammatory.
• Acupuncture – We have come a long way from stone needles used before recorded history to the sophisticated needles we use today. Yet, the same result is achieved. Using these needles placed along certain parts of the body, the Chinese have proven a successful method to removing pain i.e. migraines from one’s life.
• Ginger – Ginger has also proven to help alleviate symptoms such as nausea and when combined with feverfew they are an effective tool against fighting off migraine symptoms. It can be easy found in a pill OTC or even in the beverage section of the grocer as Ginger Ale.
• Massage Therapy – A trained massage therapist can use their hands to work out the tension in one’s neck and back muscles which can be leading cause or triggers of migraine headaches. The sub-occipital muscles, which start at the lower base of the skull and run to the bottom of the spine, are in direct correlation with the migraine trigger aspect of these muscles. One thing that must warned against here is that a deep-tissue massage or Swedish massage can actually increase the intensity of the migraine instead of minimizing the effects.
• Gingko Biloba – Gingko Biloba is a powerful antioxidant that can help dilate blood vessels which in return surges blood flow. Gingko Biloba is possibly one of most well-known herbal remedies and can be used in the treatment of migraine headaches. Gingko is also a brain herb as it can relieve many of the side effects that come with the Aura stage of a migraine headache such as: loss of concentration, vertigo, speech impairment, hallucinations and even improve focus with visual acuity.

Tags: migraine headaches, migraine symptoms, migraine treatment, migraine triggers, Migraines, natural treatment, symptoms of migraines